Rewire Your Mind, Year to Change Your Mind,Living in Mindful,Stay Strong 4 Books sET

Rewire Your Mind: Discover the science and practice of mindfulness ...

Weaving together ancient wisdom and scientific research, Dr Shauna Shapiro formulates the most potent practices for living a happy, meaningful life. Individually, these practices will help you sculpt neuropathways of clarity and calm. Collectively, they will help us live in a more connected, compassionate world.The practice of mindfulness works. It's good for you. It strengthens immune function, reduces stress, improves sleep, and offers countless other benefits. It primes the mind for joy, it creates a roadmap for strengthening the brain's circuitry of deep calm, contentment and clarity......

A Year to Change Your Mind: Ideas from the Therapy Room to Help You Live Better 

Psychology underpins everything we do, determining the decisions we make, the relationships we build, the roles we play and the places we live, and our behaviour is further influenced by the changing seasons, encouraging many of us to fall into unhelpful patterns again and again each year.In A YEAR TO CHANGE YOUR MIND, consultant clinical psychologist Dr Lucy Maddox explains how psychological processes thread through our lives, pinpointing those issues most frequently encountered in each month, and shows us how by reflecting upon past experiences, both joyful and painful, and considering evidence-based ideas from the realm of psychology, we can learn to live a more thoughtful, positive life that better prepares us for the future......

Living in a Mindful Universe: A Neurosurgeon's Journey into the Heart of Consciousness

When eminent neurosurgeon Dr Eben Alexander experienced a startling near-death experience, he was plunged into the deepest realms of consciousness and woke a changed man, certain of the infinite reach of the soul and a life beyond death.In Living in a Mindful Universe, the #1 New York Times bestselling author of Proof of Heaven and The Map of Heaven shares the next phase of his journey to understand the true origins of consciousness and uncover ways to cultivate a state of harmony with the universe and our higher purpose. Questioning, thoughtful but also practical, Living in a Mindful Universe demonstrates how we can tap into our greater mind and the power of the heart to enhance many facets of our lives, including healing, relationships and creativity......

Stay Strong! Mindful Kids: An Activity Book for Young People Who Are Experiencing Bullying ....

The encouraging and simple activities and exercises tackle the feelings of being bullied, teased and overwhelmed; children will enjoy using their creativity to combat negative feelings and work out how to cope with these emotions through writing, colouring, doodling and drawing.The quirky illustrations will keep the reader entertained and focused as they work through the book, or simply dip into the pages for ten minutes of calm colouring.Part of Mindful Kids a thoughtful range of activity books for children from Studio Press that includes No Worries, Hello Happy and Be Brave........