Ruby Wax 3 Books Set (A Mindfulness Guide for Survival, A Mindfulness Guide for the Frazzled , How to Be Human: The Manual )
Description
A Mindfulness Guide for Survival
I have written this workbook for you to use as a guide on how to drop anchor when life, and the world around you, gets too daunting. It's filled with exercises and information for when you're suddenly forced to confront the hard truths or as I like to call them the BIG SIX realities – difficult emotions, uncertainty, loneliness, change, dissatisfaction and death.
A Mindfulness Guide for the Frazzled
In A Mindfulness Guide for the Frazzled, Ruby Wax shows us how to de-frazzle for good by making simple changes that give us time to breathe, reflect and live in the moment. It's an easy-to-understand introduction to mindfulness, weaved together with Ruby's trademark wit and humour.
How to Be Human: The Manual
"It took us 4 billion years to evolve to where we are now - completely brilliant and yet, some might say, emotionally dwarfed. The question is: can our more empathetic side catch up in time to save us and the world? I've got nothing against smarts, but it's smarts without emotional awareness that got us into this position of being able to nuke each other into oblivion and rape the earth for oil."
Title
Ruby Wax 3 Books Set (A Mindfulness Guide for Survival, A Mindfulness Guide for the Frazzled , How to Be Human: The Manual )
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