Self Compassion By Kristin Neff & The Compassionate Mind By Paul Gilbert 2 Books Collection Set
Description
Self Compassion:
Self Compassion offers a powerful solution for combating the current malaise of depression, anxiety and self criticism that comes with living in a pressured and competitive culture. Through tried and tested exercises and audio downloads, readers learn the 3 core components that will help replace negative and destructive measures of self worth and success with a kinder and non judgemental approach in order to bring about profound life change and deeper happiness.
The Compassionate Mind:
In this ground-breaking new book he explores how our minds have developed to be highly sensitive and quick to react to perceived threats and how this fast-acting threat-response system can be a source of anxiety, depression and aggression. He describes how studies have also shown that developing kindness and compassion for self and others can hep in calming down the threat system: as a mother's care and love can soothe a baby's distress, so we can learn how to soothe ourselves.
9781444738179 9781849010986
Title
Self Compassion By Kristin Neff & The Compassionate Mind By Paul Gilbert 2 Books Collection Set
Delivery
Content