The Dash Diet Weight Loss Solution, The Everything Easy Dash Diet Cookbook & The Dash Diet 3 Books Collection Set
Description
The Dash Diet Weight Loss Solution:
ISBN-10 : 1455512788
ISBN-13 : 978-1455512782
The most effective diet for healthy weight loss just got better! Based on never before published NIH-funded research and developed by the foremost DASH dietician and leading nutrition expert, Marla Heller, this effective and easy weight loss program includes menu plans, recipes, shopping lists, and more. Readers will enjoy a diet rich in fruits, vegetables, low-fat and nonfat dairy, lean meats/fish/poultry, nuts/beans/seeds, heart healthy fats, and limited amounts of whole grains.
The Everything Easy DASH Diet Cookbook:
ISBN-10 : 1507215215
ISBN-13 : 978-1507215210
The DASH (Dietary Approaches to Stop Hypertension) diet is one of the best diets for lowering blood pressure and preventing diabetes and with a focus on fruits, vegetables, and low-fat dairy products, it is also one of the smartest and healthiest ways to lose weight without the use of medications. In The Everything Easy DASH Diet Cookbook you will discover new ways of eating that can change your health—and your life!
The Dash Diet:
The DASH Diet has not been designed as a short lived, weight loss plan, where you are fed diet-foods containing limited nutrition to reach a weight goal. It offers sensible advice, exceptional nutrition and an understanding that wholesome foods, with minimal processing is key. This life changing diet is a great approach to eating and staying healthy.
Title
The Dash Diet Weight Loss Solution, The Everything Easy Dash Diet Cookbook & The Dash Diet 3 Books Collection Set
Delivery
Content