The F*ck It Diet [Hardcover], Let's Do This!, The Headspace Guide to Mindfulness & Meditation 3 Books Collection Set

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The F*ck It Diet [Hardcover], Let's Do This!, The Headspace Guide to Mindfulness & Meditation 3 Books Collection Set:


The F*ck It Diet:
Not long term. In fact, our bodies are hardwired against it. But each time our diets fail, instead of considering that maybe our ridiculously low-carb diet is the problem, we wonder what’s wrong with us.But it’s time we called a spade a spade: Constantly trying to eat the smallest amount possible is a miserable way to live, and it isn’t even working. So f*ck it.

Let's Do This!
Let's Do This! .is the motivation playbook for any type of personal change, from losing 10lbs to stepping up in your career to running a half-marathon. The difference between succeeding and giving up comes down to your level of motivation in other words how much it really matters to you.

The Headspace Guide to Mindfulness & Meditation:
Demystifying meditation for the modern world: an accessible and practical route to improved health, happiness and well being, in as little as 10 minutes.Andy Puddicombe, founder of the celebrated Headspace, is on a mission: to get people to take 10 minutes out of their day to sit in the now. Here he shares his simple to learn, but highly effective techniques of meditation.

9781783253289  9781444722208   9780008339838

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The F*ck It Diet [Hardcover], Let's Do This!, The Headspace Guide to Mindfulness & Meditation 3 Books Collection Set

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