the flexible body and the anatomy of stretching 2 books collection set
Description
the flexible body and the anatomy of stretching 2 books collection set - move better anywhere, anytime in 10 minutes a day, your illustrated guide to flexibility and injury rehabilitation. Description:- The Flexible Body: Move better anywhere, anytime in 10 minutes a day Forget everything you think you know about exercise. International model and fitness expert Roger Frampton has developed a revolutionary new approach to movement, designed to get your body working in the way it was designed to.We are born with perfect spines that can move in millions of ways. But our sedentary western lifestyles rob us of our natural range of motion and leave us with stiff bodies, bad posture and a high incidence of back pain. Inspired by advanced yoga practitioners and Olympic gymnasts, and in consultation with leading figures from both fields, Roger has developed a simple but highly effective set of exercises known as the Frampton Method, designed to de-restrict your body and help you reach optimum strength and flexibility with no need for any kind of equipment, weights or gym membership. The Anatomy of Stretching: Your Illustrated Guide to Flexibility and Injury Rehabilitation :- When The Anatomy of Stretching was originally published, it was the first book to cover the topic of anatomy and physiology for stretching and flexibility. Since then others have been written, but no other book on the subject contains more examples of stretching exercises, or is able to take detailed anatomical information and present it in a way that is easy for everyone to understand. This is where The Anatomy of Stretching is different: it is able to take you inside the body and show you both the primary and secondary muscles in action during the stretching process. The Anatomy of Stretching looks at stretching from every angle, including: physiology and flexibility; the benefits of stretching; the different types of stretching; rules for safe stretching; and how to stretch properly.
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the flexible body and the anatomy of stretching 2 books collection set - move better anywhere, anytime in 10 minutes a day, your illustrated guide to flexibility and injury rehabilitation
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