The Happy Menopause, Natural Menopause [Hardcover] & The Good Food Menopause Diet Cookbook 3 Books Collection Set

Description

Natural Menopause [Hardcover]:
ISBN-10 : 0241458528
ISBN-13 : 978-0241458525
Find the right combination of resources for you - to stay physically, mentally, and spiritually well throughout the menopause. Your journey is unique. This insightful book will help you find the right combination of resources that work for you. It includes: - Specialist expert writers for each section of the book - HRT, Natural Remedies, Exercise, Nutrition and Mental Wellness- Practical strategies on how to manage menopause naturally and make it a more positive, empowering experience- Symptom Finder in the introductory pages to help direct you to the correct section in the book.

The Happy Menopause:
ISBN-10 : 178678372X
ISBN-13 : 9781786783721
This practical nutrition and lifestyle guide provides women with the tools to build their own menopause diet which specifically targets the symptoms that are relevant to them. There are so many ways that nutrition can support a healthy and happy menopause, but a one-size-fits-all approach simply won’t work. The reality is that there are many different menopausal symptoms and no two women have the same experience.

The Good Food Menopause Diet Cookbook:
Instead of being concerned with food fads and foibles, mid-life is an opportunity to seize control of your dietary habits in order to gain increased health and a long and energetic life. Middle-age is the perfect time to break away from the complex, and sometimes damaging, relationship some women have with food.

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The Happy Menopause, Natural Menopause [Hardcover] & The Good Food Menopause Diet Cookbook 3 Books Collection Set 

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