![The Menopause Manifesto, Natural Menopause [Hardcover] & The Good Food Menopause Diet Cookbook 3 Books Collection Set - The Book Bundle](http://www.thebookbundle.com/cdn/shop/files/61mXoBA71SL._SL1000_700x700.jpg?v=1695830594)
The Menopause Manifesto, Natural Menopause [Hardcover] & The Good Food Menopause Diet Cookbook 3 Books Collection Set
Description
Natural Menopause [Hardcover]:
ISBN-10 : 0241458528
ISBN-13 : 978-0241458525
Find the right combination of resources for you - to stay physically, mentally, and spiritually well throughout the menopause. Your journey is unique. This insightful book will help you find the right combination of resources that work for you. It includes: - Specialist expert writers for each section of the book - HRT, Natural Remedies, Exercise, Nutrition and Mental Wellness- Practical strategies on how to manage menopause naturally and make it a more positive, empowering experience- Symptom Finder in the introductory pages to help direct you to the correct section in the book.
The Menopause Manifesto:
ISBN-10 : 0349427607
ISBN-13 : 978-0349427607
Menopause is not a disease - it's a planned change, like puberty. And just like puberty, we should be educated on what's to come years in advance, rather than the current practice of leaving people on their own with bothersome symptoms and too much conflicting information. Knowing what is happening, why and what to do about it is both empowering and reassuring.
The Good Food Menopause Diet Cookbook:
Instead of being concerned with food fads and foibles, mid-life is an opportunity to seize control of your dietary habits in order to gain increased health and a long and energetic life. Middle-age is the perfect time to break away from the complex, and sometimes damaging, relationship some women have with food.
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The Menopause Manifesto, Natural Menopause [Hardcover] & The Good Food Menopause Diet Cookbook 3 Books Collection Set
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