Fit Foods and Fakeaways & The Pocket PT 2 Books Collection Set by Courtney Black - Non Fiction - Hardback
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Titles in This Set:
Fit Foods and Fakeaways
The Pocket PT
Condition: BRAND NEW
Format: Hardcover
Overview:
Unlock a complete at-home health journey with the Courtney Black Collection. This two-book hardcover set combines Fit Foods and Fakeaways, a practical cookbook that proves healthy eating can be delicious and satisfying, with The Pocket PT, a proven 28-day home workout plan designed for busy lives. In Fit Foods and Fakeaways, Courtney Black demystifies balanced nutrition by pairing tasty, crowd-pleasing dishes with mindful portions and energy-boosting ingredients. No deprivation, just smarter choices that fuel workouts and everyday life. The recipes are approachable for home cooks, with clear steps and time-saving ideas that help you save money while you nourish your body. The Pocket PT delivers a guided, step-by-step fitness routine you can perform anywhere, without gym access. It blends motivation, structure, and realistic milestones into a 28-day plan aimed at improving strength, endurance, and confidence. Together, this collection supports both dietary change and physical performance, making it a compelling duo for anyone seeking sustainable, at-home transformation.
What Makes This Collection Special:
As a two-book powerhouse, this set captures the full circle of transformation that Courtney Black champions: tasty nourishment and practical training that fits real life. Fit Foods and Fakeaways is not a diet book; it is a toolkit for enjoying food while fueling progress, with recipes designed to be cooked at home, budget-friendly, and scalable for family meals. The Pocket PT complements that approach by putting a clear, time-efficient workout plan into your hands, so you can see results in just 28 days. The pair offers a reliable, repeatable routine: plan, cook, move, rest, repeat. The hardcover format gives a premium, gift-worthy feel, making it an ideal present for anyone starting a fitness journey, returning after a setback, or building a home gym-and-kitchen duo. For fans of approachable, science-informed health guidance and friendly, no-nonsense coaching, this collection provides a satisfying, bingeable reading-and-doing experience that turns intention into momentum.
Books Included in This Collection:
Fit Foods and Fakeaways
Explore comforting, crave-worthy meals that prove healthy eating doesn't require sacrifice. Fit Foods and Fakeaways blends nourishing recipes with practical guidance on portions, macros, and smart swaps. You'll find quick weeknight dinners, batch-cooking ideas, and crave-worthy favourites reimagined with lean proteins, vegetables, and whole grains. The tone is friendly and encouraging, helping you build a flexible meal plan that suits family life or solo dining. With clear instructions and budget-conscious tips, these recipes empower you to fuel workouts and daily activity while saving money and reducing waste.
The Pocket PT
From warm-up to cool-down, The Pocket PT translates Courtney Black's proven at-home method into a 28-day plan you can start today. The program emphasizes consistency over intensity, with progressive workouts that require minimal equipment and adapt to a busy schedule. Each day builds strength, cardio, and mobility, while rest days support recovery. The approachable format is ideal for beginners returning to fitness or anyone who wants to reclaim their body confidence without stepping into a gym. By the end of week four, you'll have established a sustainable routine you can carry forward.
Who This Set Is Perfect For:
This collection is ideal for adults seeking realistic, at-home fitness and approachable nutrition guidance. Perfect for busy professionals, parents balancing family meals with workouts, or anyone who wants to start small, stay consistent, and see real results in four weeks. It's also ideal as a thoughtful gift for new movers, graduates, or anyone starting a wellness journey. Fans of approachable, science-informed health advice and friendly, no-nonsense coaching will love Courtney Black's practical approach to food and fitness. The hardcover format and two-authoritative guides make it a credible, durable addition to any kitchen shelf or home gym corner.
Key Benefits:
- Delicious, balanced recipes that fit a busy lifestyle without deprivation
- Clear, achievable 28-day home workout plan requiring minimal equipment
- Budget-savvy meals and meal-prep ideas to save time and money
- Progressive fitness guidance aimed at building confidence and consistency
- Premium hardcover two-book collection with gift-ready appeal
- From a trusted fitness personality known for practical, at-home guidance
About the Author:
Courtney Black is a UK-based fitness influencer and author celebrated for making at-home workouts practical and approachable. Widely known on Instagram for her home-based training philosophy, she has developed methods designed to fit into busy lives while delivering real results. The Pocket PT reflects her proven, accessible approach: short, effective routines that require little to no equipment. Her emphasis on sustainable habit formation, positive mindset, and enjoyment of food and movement resonates with readers seeking lasting change. This collection extends her mission, pairing crave-worthy, family-friendly recipes with a realistic exercise plan to help readers build energy, confidence, and a healthier daily rhythm.
Why You’ll Love This Set:
Two books, one clear path to better health. You gain a nutrition guide that makes everyday cooking feel doable and delicious, plus a 28-day home workout plan that actually fits into modern life. The Courtney Black Collection offers a premium, durable hardcover edition that stacks neatly on a shelf or a workout corner, making it a thoughtful gift. It’s ideal for binge-reading and doing—read a recipe, cook, then exercise—creating momentum you can carry forward beyond 28 days. If you’re seeking a confidence boost, a practical plan, and a toolkit for meals and moves, this set delivers.
Please Note: The individual books included in this listing will be dispatched as per the original UK ISBN and UK edition cover image shown in the image.
