Tasty & Healthy & Happy Food 2 Books Collection Set by Iota & Niklas Ekstedt - Non Fiction - Mixed Format
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Titles in This Set:
Tasty & Healthy
Happy Food
Condition: BRAND NEW
Format: Mixed lot
ISBN: 9789123761227, 9781472959980
Overview:
This engaging two-book collection brings together two distinctly appetising paths to joyful, healthier eating. Tasty & Healthy assembles lighter takes on beloved takeaway dishes, delivering serious flavour with fewer calories. Inside you’ll find sections spanning Comfort Food, Indian, Pizza, Burgers, Southern-Style Chicken, Plant-Based options, and more, all framed by calorie targets that help with planning: under 300, 400, and 500 calories per serving. It’s the kind of practical, weeknight-friendly guide that proves you don’t have to abandon your cravings to eat well. Paired with Happy Food, a Nordic-inspired exploration of how food shapes mood and wellbeing, the set informs both what you cook and how you feel while cooking and eating. Expect accessible, modern recipes, clear guidance, and the confidence to prepare delicious meals that support your health and happiness. A thoughtful gift for food lovers who want flavor with balance.
What Makes This Collection Special:
This set is a intentional pairing of two powerful angles on eating well. Tasty & Healthy satisfies the appetite for craved flavors—crispy textures, comforting sauces, and global favourites—while keeping portions mindful and calories in check. Happy Food adds a complementary dimension, connecting what we eat to mood, energy, and daily joy with Nordic cooking sensibilities and science-informed guidance. Together, they offer a complete kitchen toolkit: practical, family-friendly recipes for everyday meals, and a thoughtful, wellbeing-driven approach that helps readers understand why good food feels good. The result is a binge-worthy, confident buying choice for anyone building healthier habits without sacrificing taste or heart.
Books Included in This Collection:
Tasty & Healthy
Discover lighter takes on crowd-pleasing favourites. This book translates beloved fast-food and takeaway dishes into simple, home-friendly recipes designed to satisfy taste buds while keeping calories in check. Expect clear, step-by-step guidance, practical tips for weeknight cooking, and a diverse range of dishes—from comforting classics to plant-based twists—that prove you can indulge in big flavours without overdoing the calories. It’s a friendly, hands-on guide ideal for families and anyone looking to balance cravings with healthier choices.
Happy Food
Happy Food invites readers to explore the relationship between nourishment, mood, and daily life. Blending Niklas Ekstedt’s celebrated Nordic cooking with accessible science, it offers a thoughtful path to eating that supports wellbeing. Recipes are paired with insights on gut health and mental wellness, helping you build meals that feel uplifting as well as delicious. With engaging photography and practical advice, this book is a rewarding companion for anyone curious about how food can lift mood, energy, and overall happiness in a busy, modern lifestyle.
Who This Set Is Perfect For:
Ideal for adults seeking tasty, lower-calorie alternatives to takeout, parents aiming to balance flavour and nutrition for the family, and readers drawn to Nordic-inspired cooking and wellbeing-focused eating. It’s a thoughtful gift for foodies who want practical recipes they can actually cook, as well as for gift buyers looking to inspire healthier habits at home. Also well-suited for readers exploring BookTok and social feeds who appreciate well-structured, engaging cookbooks with a clear health-forward ethos.
Key Benefits:
- Two-book collection delivering flavorful, healthier options for everyday meals
- Clear calorie guidance with practical, weeknight-friendly recipes
- Nordic-inspired approach to mood, energy, and wellbeing in eating
- Accessible writing and beautiful visuals that elevate the cooking experience
- Perfect for gifting, collecting, or building a balanced home cookbook shelf
- Supports mindful indulgence without sacrificing taste or satisfaction
About the Author:
Tasty & Healthy and Happy Food are produced by Iota and Niklas Ekstedt, combining contemporary cooking insights with a practical kitchen approach. Niklas Ekstedt is a renowned Nordic chef and restaurateur celebrated for his inventive use of traditional flavours and techniques. The collaboration with Iota brings a modern, accessible voice to these health- and mood-focused cookbooks, making sophisticated, wellness-oriented cooking approachable for home cooks of all levels.
Why You’ll Love This Set:
If you want a reliable, stylish pair of cookbooks that makes healthier eating feel indulgent rather than restrictive, this two-book collection delivers. You gain a practical path to lower-calorie versions of favourite foods, with clear, actionable steps, plus a companion guide to how everyday meals can support mood and wellbeing. The cohesive pairing means you can plan nutritious, satisfying meals across the week, while also exploring the science and joy behind eating well. It’s a premium, thoughtful addition to any kitchen shelf and a superb gift for health-minded food lovers.
Please Note: The individual books included in this listing will be dispatched as per the original UK ISBN and UK edition cover image shown in the image.
