The Fast 800 4 Books Collection Set by Dr Clare Bailey - Non Fiction - Paperback

Titles in This Set:
The Fast 800 Easy
The Fast 800 Recipe Book
The Fast 800: How to combine rapid weight loss and intermittent fasting for long-term health
The Fast 800 Health Journal

Condition: BRAND NEW
Format: Paperback
ISBN: 9781780724508 9781780723624 9781780724133 9781780724164

Overview:
The Fast 800 Series Collection brings together four essential titles designed to support a complete, practical approach to rapid weight loss and lasting health. This set combines accessible meal plans, quick-win recipes, science-informed guidance, and a journaling companion to help you stay motivated and on track. The 800-calorie days are made approachable with The Fast 800 Easy, which focuses on quick, simple meals that keep prep time to a minimum. The Fast 800 Recipe Book builds on that with low-carb, Mediterranean-inspired dishes—from breakfasts and soups to comforting suppers and occasional treats. The Fast 800 provides a concise, evidence-based framework for combining fasted and fed days to achieve healthier bodies. And The Fast 800 Health Journal helps you plan, track, and sustain progress. Together, they form a coherent, read-through program you can rely on in daily life.

What Makes This Collection Special:
This collection is more than a stack of four books—it’s a unified system. Readers gain a complete pathway: rapid weight loss strategies grounded in intermittent fasting, a library of actionable recipes designed for ease and flavor, and a practical journaling toolkit to monitor progress, celebrate small wins, and stay accountable. The authors’ collaboration brings medical insight, practical cooking expertise, and structured habit-building into one premium, cohesive reading journey. For anyone who wants clarity, consistency, and measurable results, the set delivers a trusted, repeatable plan you can return to again and again.

Books Included in This Collection:
The Fast 800 Easy
This book focuses on quick, simple recipes to make 800-calorie days easier to manage. It follows the bestselling The Fast 800 Recipe Book approach, providing super-simple meals that fit into a fast-paced lifestyle, with minimal prep time and maximal flavor. Perfect for anyone seeking efficient, tasty options during fasting days, this title helps you stay satisfied while sticking to your plan, turning 800-calorie days into a manageable, even enjoyable, routine.

The Fast 800 Recipe Book
Low-carb, Mediterranean-style recipes for intermittent fasting and long-term health are at the heart of this volume. Dr Clare Bailey, GP, teams up with acclaimed food writer Justine Pattison to create meals that are tasty and easy to make—from breakfasts and brunches to soups, shakes, and substantial suppers, with a few indulgent treats for balance. Grounded in the low-carb Mediterranean approach, these recipes are designed to nourish while supporting sustainable health—and they’re built to be prepared quickly, so healthy eating stays achievable every day.

The Fast 800: How to combine rapid weight loss and intermittent fasting for long-term health
A fast-paced, practical guide to modern dieting, this book consolidates the latest science on effective weight-management strategies. Dr Michael Mosley presents clear, evidence-based guidance on how to combine fasted and fed days for meaningful weight loss and improved health outcomes. The tone is direct and encouraging, offering actionable steps, realistic timelines, and inspiration from real-life experiences to help readers move beyond hype and toward lasting changes in lifestyle and wellbeing.

The Fast 800 Health Journal
A companion that keeps motivation high, this journal blends delicious new recipes with motivational tips and weekly reminders. It serves as a practical planning tool to help you stay organized, energized, and committed to your health goals. With space for journaling progress, tracking meals, and reflecting on results, it turns intention into daily action and supports consistency over the long term.

Who This Set Is Perfect For:
Ideal for adults seeking a credible, science-informed pathway to weight loss and improved health, especially those drawn to the 800-calorie approach and intermittent fasting. It suits busy individuals who want quick kitchen wins, families looking for healthy, approachable meals, and readers who value a structured plan paired with a journaling habit. Gift buyers will appreciate the complete, beautifully packaged set that offers a clear start-to-finish program rather than scattered advice. It’s also a strong fit for cookbook collectors and anyone exploring low-carb Mediterranean eating with a practical, do-it-now toolkit.

Key Benefits:

• Comprehensive four-book toolkit covering meals, recipes, science-backed guidance, and progress tracking
• Quick, easy-to-prepare meals designed for 800-calorie fasting days
• Low-carb Mediterranean recipes that are flavorful and approachable
• Clear, evidence-based strategies for rapid weight loss with intermittent fasting
• Structured journaling to plan, monitor, and sustain health progress
• Authoritative voices from medical and culinary experts for trustworthy guidance
• Consistent reading journey with a cohesive diet and lifestyle program
• Excellent value for a complete set that replaces piecemeal purchases

About the Author:
The collection features work by Dr Clare Bailey, a GP whose contributions in The Fast 800 Easy and The Fast 800 Recipe Book bring practical medical insight to everyday cooking. The Recipe Book is co-authored with Justine Pattison, an acclaimed food writer whose expertise helps translate medical guidance into delicious, accessible meals. The Fast 800 title is authored by Dr Michael Mosley, whose science-based approach to rapid weight loss and intermittent fasting informs the broader program. Together, these voices offer a balanced blend of clinical realism, nutrition know-how, and user-friendly recipe design that supports real-world results.

Why You’ll Love This Set:
This quartet is a rare combination of credibility and practicality. You gain a proven framework for weight management, a treasure of easy-to-make recipes, and a convenient journaling system to keep you accountable. The set’s cohesive structure makes it easier to follow the plan in depth—from quick meals on busy days to longer-term strategies for maintaining health gains. It’s a thoughtful gift for anyone starting a health journey or seeking a complete, reliable home library to support sustainable lifestyle changes.

Please Note: The individual books included in this listing will be dispatched as per the original UK ISBN and UK edition cover image shown in the image.