The Fast 800 Series 4 Books Collection Set by Dr Clare Bailey - Non Fiction - Paperback

Titles in This Set:
The Fast 800 Easy: Quick and simple recipes to make your 800-calorie days even easier
The 8-Week Blood Sugar Diet Recipe Book: Simple delicious meals for fast, healthy weight loss
The Fast 800 Recipe Book: Low-carb, Mediterranean style recipes for intermittent fasting and long-term health
The Fast 800 Health Journal

Condition: BRAND NEW
Format: Paperback
ISBN: 9781780724508 9781780722931 9781780724133 9781780724164

Overview:
The Fast 800 Series Collection by Dr Clare Bailey brings together a practical four-book toolkit designed to make healthier living with intermittent fasting feel achievable, even on a busy day. This set pairs quick, easy mains with thoughtful guidance on blood sugar management, plus a low-carb, Mediterranean-inspired recipe book and a dedicated health journal to keep you organized and motivated. Each title complements the others, forming a cohesive program that starts with simple meals on fasting days, expands into nutrient-rich, low-calorie options, and then supports ongoing health with planning and tracking. Whether you’re curious about the 800-calorie approach, or you want a reliable framework for long-term wellness, this collection delivers clear, friendly guidance, delicious recipes, and a sustainable path to better health. It’s approachable, evidence-informed, and crafted to fit real-life routines without demanding perfection.

What Makes This Collection Special:
This quartet isn't just a random assortment of health books; it's a unified program. Dr Clare Bailey’s medical perspective threads through every title, grounding the recipes and tips in practical, day-to-day living. The collection covers fast-day cooking, blood sugar awareness, everyday Mediterranean-inspired cooking, and the essential habit-building support of a Health Journal. Readers benefit from a consistent tone, reliable guidance, and a wide range of meals—from quick breakfasts to comforting dinners—so you can stay motivated across weeks and months. The multi-book format also offers excellent gift appeal for someone starting a health journey or wanting a complete, collectible set that grows with their goals.

Books Included in This Collection:
The Fast 800 Easy: Quick and simple recipes to make your 800-calorie days even easier
This book is built for busy days, offering straightforward, tasty recipes that fit into 800-calorie fasting days. With minimal prep time and ingredients you can find in everyday pantries, these meals help you stay on track without sacrificing flavor. Expect breakfasts, light lunches, and simple dinners designed to maximize energy without overstretching your schedule, all while aligning with the low-carb, Mediterranean-inspired approach at the heart of the Fast 800 program. A practical companion for beginners and experienced fasters alike.

The 8-Week Blood Sugar Diet Recipe Book: Simple delicious meals for fast, healthy weight loss
This cookbook expands the BSD framework with carefully crafted low-calorie, palate-pleasing dishes aimed at supporting weight loss and blood sugar balance. Built on the principles of Dr Michael Mosley’s popular plan, the recipes span day-to-day meals that are satisfying and easy to prepare, with the aim of helping you manage diabetes risk and maintain glucose control. Whether you’re following the full 8-week plan or adopting BSD maintenance, this collection provides a toolbox of meals that make healthy eating enjoyable and sustainable.

The Fast 800 Recipe Book: Low-carb, Mediterranean style recipes for intermittent fasting and long-term health
Co-authored by Dr Clare Bailey and Justine Pattison, this volume delivers a broad range of meals—from energizing breakfasts and brunches to comforting soups, shakes, lighter lunches, and substantial dinners. The emphasis is on low-carb, Mediterranean-style eating that supports intermittent fasting while delivering flavor and variety. The recipes are designed for everyday use and long-term health, helping you embrace a pleasurable, nourishing approach to eating without feeling deprived.

The Fast 800 Health Journal
A practical companion for staying on track, this journal combines motivational tips with weekly reminders and space to log meals, moods, and progress. It’s designed to reinforce consistency, help you build sustainable habits, and keep you energized on your path to better health. With room for notes, goals, and reflections, it supports accountability while fitting into busy routines.

Who This Set Is Perfect For:
This collection is ideal for adults seeking a structured, science-informed path to weight management and blood sugar health. It’s well-suited to readers new to fasting who want simple, reliable recipes, as well as to those who have tried BSD or the Fast 800 approach and want a complete toolkit. Gift buyers will appreciate the cohesive, giftable package that includes meals, plan support, and progress tracking. If you love approachable, Mediterranean-inspired, low-carb cooking that respects real-life schedules, this four-book set is a compelling, practical investment in your long-term wellness.

Key Benefits:

• Complete four-book program covering meals, planning, and tracking for a full health journey
• 800-calorie fasting-friendly recipes with quick, realistic prep
• Low-carb, Mediterranean-inspired meals designed for long-term health
• Dedicated Health Journal to support motivation, consistency, and progress
• Clear, doctor-guided guidance from Dr Clare Bailey with practical cooking tips
• Thoughtful inclusion of BSD and 8-week blood sugar strategies for diabetes risk management

About the Author:
Dr Clare Bailey is a practising GP who translates medical insight into approachable, cookable guidance. In the Fast 800 Series, she collaborates with Justine Pattison on The Fast 800 Recipe Book, bringing together clinical perspective with practical, flavorful recipes. The collection reflects her commitment to making evidence-based health strategies accessible through everyday cooking—emphasizing simplicity, feasibility, and enjoyment. Readers trust the calm, expert voice across the four titles, which helps them navigate fasting, nutrition, and health tracking with confidence and clarity.

Why You’ll Love This Set:
This boxed collection offers a premium, user-friendly path to healthier living. You get a complete, interconnected program: quick, delicious meals for fasting days, a diabetes/blood sugar-focused cookbook, Mediterranean-inspired low-carb recipes for ongoing health, and a planning-and-tracking Health Journal. The set provides consistency of approach, proven structure, and abundant meal ideas, making it easier to start, stay motivated, and complete the journey from day one to long-term wellness. It’s a thoughtful gift for anyone taking charge of their health or building a sustainable, enjoyable eating routine.

Please Note: The individual books included in this listing will be dispatched as per the original UK ISBN and UK edition cover image shown in the image.