How Not to Diet, [Hardcover] How Not to Age & How to Not Die Alone 3 Books Collection Set

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How Not to Age [Hardcover]:
ISBN-10 : 1529057345
ISBN-13 : 978-1529057348
Inspired by the dietary and lifestyle patterns of the world’s centenarians and residents of ‘blue zone’ regions where people live the longest, Dr Greger presents easy, evidence-based ways to preserve the body functions that keep us feeling youthful, both physically and mentally. Can an apple a day really keep the doctor away? What’s better for your longevity, jogging for four hours or eating two handfuls of nuts twice a week? And are carrots or berries more beneficial to your eyesight?

How Not to Diet:
ISBN-10 : 1509893083
ISBN-13 : 978-1509893089
How Not to Diet is a treasure trove of buried data and cutting-edge dietary research that Dr Michael Greger has translated into accessible, actionable advice with exciting tools and tricks that will help you to eliminate unwanted body fat – for good.Dr Greger, renowned nutrition expert and founder of NutritionFacts.org, explores the many causes of obesity – from our genes to the portions on our plate to other environmental factors.

How to Not Die Alone:
ISBN-10 : 0349428298
ISBN-13 : 978-0349428291
Drawing from years of research, behavioral scientist turned dating coach Logan Ury reveals the hidden forces that cause those mistakes. But awareness on its own doesn't lead to results. You have to actually change your behavior. Ury shows you how.This book focuses on a different decision in each chapter, incorporating insights from behavioral science, original research, and real-life stories.

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How Not to Diet, [Hardcover] How Not to Age & How to Not Die Alone 3 Books Collection Set

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