The How Not to Diet Cookbook [Hardcover], How Not to Age [Hardcover] & How to Not Die Alone 3 Books Collection Set

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How Not to Age [Hardcover]:
ISBN-10 : 1529057345
ISBN-13 : 978-1529057348
Inspired by the dietary and lifestyle patterns of the world’s centenarians and residents of ‘blue zone’ regions where people live the longest, Dr Greger presents easy, evidence-based ways to preserve the body functions that keep us feeling youthful, both physically and mentally. Can an apple a day really keep the doctor away? What’s better for your longevity, jogging for four hours or eating two handfuls of nuts twice a week? And are carrots or berries more beneficial to your eyesight?

The How Not to Diet Cookbook [Hardcover]:
ISBN-10 : 1509893113
ISBN-13 : 978-1509893119
Greger offers readers delicious yet healthy options that allow them to ditch the idea of 'dieting' altogether. As outlined in his book How Not to Diet, Greger believes that identifying the twenty-one weight-loss accelerators in our bodies and incorporating new, cutting-edge medical discoveries are integral in putting an end to the all-consuming activity of counting calories.

How to Not Die Alone:
ISBN-10 : 0349428298
ISBN-13 : 978-0349428291
Drawing from years of research, behavioral scientist turned dating coach Logan Ury reveals the hidden forces that cause those mistakes. But awareness on its own doesn't lead to results. You have to actually change your behavior. Ury shows you how.This book focuses on a different decision in each chapter, incorporating insights from behavioral science, original research, and real-life stories.

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The How Not to Diet Cookbook [Hardcover], How Not to Age [Hardcover] & How to Not Die Alone 3 Books Collection Set

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