Mindful Drinking, Naked Mind, Alcohol Experiment, Easy Way, Love Yourself 5 Books Set
Description
Mindful Drinking: How Cutting Down Can Change Your Life
Journalist Rosamund Dean combines scientific expertise with practical advice in a game-changing three step guide: The Problem, The Incentive, and The Plan. By following this guide you will learn the benefits of drinking less - drinking less will improve your mood, your skin, your sex-drive, your bank balance and your body as well as reduce stress and anxiety.
This Naked Mind: The myth-busting cult hit for anyone who wants to cut down their alcohol consumption
This Naked Mind offers a new solution. Packed with surprising insight into the reasons we drink, it will open your eyes to the startling role of alcohol in our culture. Annie Grace brilliantly weaves psychological, neurological, cultural, social and industry factors with her extraordinarily candid journey resulting in a must read for anyone who drinks.
The Alcohol Experiment: 30 Days to Take Control, Cut Down or Give Up For Good
The Alcohol Experiment is a 30-day programme with a difference. Each day, it will show you a new way of thinking about booze, and ask you to look a little closer at why we drink, what we get out of it, and whether it’s really the alcohol that’s giving us what we want.
Easy Way to Control Alcohol (Allen Carr's Easyway, 2)
Allen Carr established himself as the world's greatest authority on helping people stop smoking, and his internationally best-selling Easy Way to Stop Smoking has been published in over 40 languages and sold more than 10 million copies. In this classic guide Allen applies his revolutionary method to drinking. With startling insight into why we drink and clear, simple, step-by-step instructions, he shows you the way to escape from the 'alcohol trap' in the time it takes to read this book.
Love Yourself Sober: A Self Care Guide to Alcohol-Free Living for Busy Mothers
Upbeat, wise and empathetic ... A best sober buddy in your pocket' - Clare Pooley, author of The Sober Diaries 'An amazingly helpful, refreshing and positive book' - Lucy Rocca, Soberistas 'A guidebook to making the absolute best of one of life's toughest transitions ... I wish I'd read it ten years ago' - William Porter, author of Alcohol Explained.
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Mindful Drinking, Naked Mind, Alcohol Experiment, Easy Way, Love Yourself 5 Books Set
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