Complete KetoFast : Intermittent Fasting and Ketogenic Indian Food diet

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The ketogenic (‘keto’) diet is a high-fat, low-carb and adequate-protein diet that has taken over the world of health and fitness. It is believed to naturally force the body to burn fats rather than carbs. The body produces ‘ketones’ in the liver to be used as energy. This is done not through reduction of calories, but reduction of carbohydrates. As the body gets more calories from healthy fats and cuts back on carbs, it will start burning fat and feeling strong and energetic – without any residual hunger or sense of deprivation. Far from being merely a quick-fix or passing trend, the keto diet promotes fresh food like vegetables, good fats, and meat, and is deeply satisfying without you adding excess body fat or developing ailments from dieting later in life. This book includes a wide and diverse range of food, from Indian dishes with a twist to Western delicacies, such as Avocado Chutney, Parmesan Chips, Paneer Bhurji, Chicken and Almond Soup, and more. With over 65 healthy, mouth-watering recipes, you will not run out of delicious things to eat.Whether you are living healthier or trimming your waistline, this comprehensive book is the go-to for all people wanting to jump on the keto bandwagon.

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Complete KetoFast : Intermittent Fasting and Ketogenic Indian Food diet

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