Keto Diet for Beginners: The Keto Diet Recipe Book for Healthy Weight Loss incl. Meal Prep

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The ketogenic diet is essentially a feeding routine that consists of foods that have low carbohydrate content but are high in fat designed to help your body burn fat more effectively. It shares some similarities to the Atkins or low carb diet although there are subtle differences.Feeding on a keto diet drastically reduces your carbohydrate intake and substitute it for fat. This puts your body in a state of metabolism known as Ketosis (hence the name). In this state, your body becomes conditioned to burn fat in the form of ketones for energy instead of glucose from carbohydrates.

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Keto Diet for Beginners: The Keto Diet Recipe Book for Healthy Weight Loss incl. Meal Prep

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