The 2 Meal Day: Burn fat and boost energy through intermittent fasting
by Max Lowery Publisher: Kyle Books
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£99.99
SKU VRT-4493
ISBN
9780857834294
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Description
In The 2 Meal Day, Max Lowery believes intermittent fasting is the missing link in our overall health and well-being. By eating two meals a day either breakfast and lunch or lunch and dinner you can retrain your body to become fat adapted. This means you burn stored body fat for energy, rather than being dependent on sugars from food. This is empowering because you become completely self-sufficient. Not only will you lose weight, you will be FULL of energy all day long, no longer reaching for caffeine or nicotine or sugar to get you through the day. Most surprisingly you will feel less hungry. Fasting teaches you to tune into your body.
9780857834294
Title
The 2 Meal Day: Burn fat and boost energy through intermittent fasting
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