The clever guts diet and Food for a happy gut [hardcover] 2 Books Collection Set

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The Clever Guts Diet:

How to revolutionise your body from the inside out Your gut is astonishingly clever. It contains millions of neurons - as many as you would find in the brain of a cat - and is home to the microbiome, trillions of microbes that influence your mood, your immune system, and even your appetite. In this groundbreaking book, Dr. Mosley takes us on a revelatory journey through the gut, showing how junk food and overuse of antibiotics have wiped out many good gut bacteria, leading to a modern plague of allergies.

Food for a Happy Gut:

Recipes to Calm, Nourish & Heal Bestselling author of River Cottage Gluten Free, Naomi Devlin's second book, Food for a Happy Gut, is full of recipes that will calm your digestion, soothe your gut and delight your tastebuds. Giulia Enders' Gut and the work of Tim Spector among others has helped us realise how vital gut health is to our body, brain and mental health. But a gut-friendly diet need not mean the elimination of favourite foods or hard-to-follow diets.

9781780723044  9781472263070

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The clever guts diet and Food for a happy gut [hardcover] 2 Books Collection Set

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