The Food Medic for Life: Easy recipes to help you live well every day & Healthy Medic Food for Life Meals in 15 minutes 2 Books Collection Set

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 The Food Medic for Life: Easy recipes to help you live well every day [Hardcover]:
This is a cookbook that will help you fall in love with cooking and improve your relationship with food, so that you approach it not only as a source of nutrients, but also happiness, satisfaction and health.Includes more than 100 recipes PLUS: - 10 'no recipe recipes' for emergency snacks + meal prep hacks for maintaining a healthy lifestyle when you're busy - an introduction to Hazel's five store-cupboard saviours, including 10 ways to cook with each one - a key for special dietary requirements including vegetarian, vegan, gluten-free and low sugar - nutritional advice covering the basics of nutrition, how to meet your 5-a-day and special nutritional requirements for a plant-based diet - features on how to live well for optimum health, with information on sleep, meditation, mindfulness and mindful eating.

The Healthy Medic Food for Life Meals in 15 minutes:
In our fast paced way of life, healthy, balanced and nutritious meals are often the first thing to be compromised. "I haven't got time to cook", "I'll eat on the go" or "I'll skip lunch and eat later" are just some of the excuses we all use throughout our hectic lives resulting in poor diet choices, sluggishness and weight gain. If you are following a diet, meal choices can become even more difficult and the added pressure of finding time to prepare food can cause you to fall at the first hurdle. Here's the good news. If you are time-poor but want to eat healthy, delicious and nutritious meals every day... you can, and all in 15 minutes or less!

978140918714198 9781409187141 

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The Food Medic for Life: Easy recipes to help you live well every day

The Healthy Medic Food for Life Meals in 15 minutes

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