the longevity diet and lose weight for good 2 books collection set
Description
How To Lose Weight For Good: Fast Diet For Beginners: Weight Loss with Intermittent Fasting
How To Lose Weight For Good: Fast Diet For Beginners: Weight Loss with Intermittent Fasting Quick & easy calorie counted recipes & 5:2 beginners guide. Now 800 calories a day. The Fast Diet (also know as the 5:2 Diet) is now one of the most popular weight loss plans... and for good reason. It’s so easy to follow! By reducing to 800 calories for just 2 days per week you can lose weight and reduce the risk of a number of health issues including blood pressure, cholesterol, glucose levels as well as suggestions of a lower risk of heart disease and cancers. Time to try... the Fast Diet includes a quick start guide to the plan and over 80 delicious recipes under 100, 200, 300, 400 & 500 calories.
The Longevity Diet: ‘How to live to 100 . . . Longevity has become the new wellness watchword . . . nutrition is the key’ VOGUE
This is the clinically tested, revolutionary and straightforward diet to help you slow-down ageing, fight disease and lose weight.
Following 30 years of research, Professor Valter Longo - a biochemist and one of the world's leading researchers into ageing - discovered that the secret of longevity lies in cellular regeneration triggered by a special diet.
And that by adhering to his fasting-mimicking diet, we can heal ourselves through food.
9781912155903 9781405933940
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the longevity diet and fast diet for beginners lose weight for good 2 books collection set - weight loss with intermittent fasting
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