How To Stay Sane, OPEN Why Asking For help Can Save Your Life, Women Who Think Too Much 3 BooksCollection Set

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How To Stay Sane The School of Life, OPEN Why Asking For help Can Save Your Life, Women Who Think Too Much 3 BooksCollection Set:


How To Stay Sane The School of Life:
By developing your self-observation skills, examining how you relate to others, breaking out of your comfort zone and exploring new ways of defining yourself, Philippa demonstrates that it is possible to become a little less tortured and a little more fulfilled. How to Stay Sane is at once a brilliant explanation of our minds and a profoundly useful guide to facing up to the many challenges life throws our way.

OPEN: Why asking for help can save your life:
In OPEN, Frankie Bridge opens up about her ongoing journey from breakdown to breakthroughs and through self-loathing, hospitalization and self-acceptance. Part narrative exploration, part guide, this book will help you to understand the importance of talking and helping each other.

Women Who Think Too Much:
It's no surprise that our fast-paced, overly self-analytical culture is pushing many people - especially women - to spend countless hours thinking about negative ideas, feelings, and experiences. Renowned psychologist Dr Susan Nolen-Hoeksema calls this overthinking, and her groundbreaking research shows that an increasing number of women - more than half of those in her extensive study - are doing it too much and too often, leading to sadness, anxiety, and depression.

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How To Stay Sane, OPEN Why Asking For help Can Save Your Life, Women Who Think Too Much 3 BooksCollection Set

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