Sober Curious: The Blissful Sleep,Love Yourself Sober,Easy Way to Control Alcohol 3 Books Set
Description
Sober Curious: The Blissful Sleep, Greater Focus, and Deep Connection Awaiting Us All on the Other Side of Alcohol
It’s the nagging question more and more of us are finding harder to ignore, whether we have a “problem” with alcohol or not. After all, we yoga. We green juice. We meditate. We self-care. And yet, come the end of a long work day, the start of a weekend, an awkward social situation, we drink. One glass of wine turns into two turns into a bottle. In the face of how we care for ourselves otherwise, it’s hard to avoid how alcohol really makes us feel… terrible.
Love Yourself Sober: A Self Care Guide to Alcohol-Free Living for Busy Mothers
Brimming with wellness strategies, exercises, tips and tools alongside coaching advice, you will learn how it feels to stop drinking and reclaim your wellbeing so you can bring your A game as mums and as women.
Easy Way to Control Alcohol (Allen Carr's Easyway)
Allen Carr established himself as the world's greatest authority on helping people stop smoking, and his internationally best-selling Easy Way to Stop Smoking has been published in over 40 languages and sold more than 10 million copies.
9780062869043 9781789561449 9781848374652
Title
Sober Curious: The Blissful Sleep,Love Yourself Sober,Easy Way to Control Alcohol 3 Books Set
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