Self-Care, Mindfulness & Meditation 3-Book Collection Set - Non Fiction - Mixed Format

Titles in This Set:
The Little Book of Self-Care
The Little Book of Mindfulness
The Little Book of Meditation

Condition: BRAND NEW
Format: Mixed lot

Overview:
Compact, calming and incredibly practical, this 3-book collection brings together three of Quadrille’s beloved Little Book titles in one accessible bundle. The Little Book of Self-Care, The Little Book of Mindfulness and The Little Book of Meditation each distill big ideas into bite-sized, doable steps that fit into a hectic life. Whether you’re new to wellbeing or rebuilding a daily routine, this trio invites you to pause, breathe, and adopt tiny, sustainable practices that add up to meaningful change. Expect warm guidance, gentle prompts, and friendly exercises you can start today—no long commitments required. The set is portable enough to slip into a bag or keep on a desk, making it easy to dip in during commutes, lunch breaks, or before bed. A thoughtful gift for friends, students, or anyone curious about cultivating calm, focus and resilience in everyday moments.

What Makes This Collection Special:
This collection is more than three titles; it’s a cohesive wellbeing toolkit designed for real life. Each book shares a philosophy of small, achievable steps that compound over time—self-care rituals that restore energy, mindfulness moments that anchor you in the present, and meditation routines that quiet the nervous system. The authors—Joanna Gray, Patrizia Collard and Grant P. Cunningham—bring distinct voice and expertise, creating a balanced reading journey from practical self-care to mindful awareness to accessible meditation. The compact, mixed-format set is ideal for travel, gifting, or building a personal library that supports mental balance, daily productivity, and a calmer approach to challenge.

Books Included in This Collection:
The Little Book of Self-Care
Joanna Gray offers tiny, practical routines to soothe the body and mind. This title translates self-care into approachable acts you can weave into a busy day—breathing breaks, sleep-friendly habits, and gentle boundary-setting that protects energy. With clear prompts and friendly language, it becomes a portable coach for when you need a quick recharge or a reminder to treat yourself with kindness. The book is crafted for readers who want real-world steps they can start immediately, without needing extra time or equipment.

The Little Book of Mindfulness
Patrizia Collard distills mindfulness into approachable, 10-minute practices designed for modern life. It guides you to bring presence into daily activities—commuting, working, or winding down—without complicated techniques. The tone is encouraging and practical, perfect for beginners or those seeking a gentle refresher. Each short exercise prioritizes ease and consistency, helping you build a sustainable mindfulness routine that reduces stress, boosts focus, and enhances overall well-being in just a few mindful moments each day.

The Little Book of Meditation
Grant P. Cunningham presents meditation in an accessible, actionable format. This guide focuses on simple scripts, practical steps, and realistic expectations, so you can cultivate a steady practice that lowers stress, improves concentration, and nurtures emotional balance. Suitable for busy lifestyles, it offers short sessions you can do anywhere, from a chair at home to a quiet corner at work. The result is a trustworthy, beginner-friendly path to deeper calm and clearer thinking through regular, manageable meditation.

Who This Set Is Perfect For:
Ideal for adults seeking practical, bite-sized guidance on wellbeing, this triple collection suits busy professionals, students, caregivers, and anyone curious about mindful living. It’s particularly well-suited for readers who prefer short, actionable steps over long manuals, and for gifting those embarking on a wellbeing journey. Book lovers who appreciate a cohesive reading experience will value the curated trio as a complete starter kit, while collectors will enjoy the consistent design and the sense of having a holistic toolkit in one affordable package.

Key Benefits:

• Three compact, easy-to-digest guides that fit into a busy lifestyle
• Quick, practical steps you can start today—no special equipment required
• Progressive approach from self-care basics to mindfulness to meditation
• Portable, travel-friendly set for on-the-go wellbeing
• Gift-ready collection that complements desks, bags, and bedside tables
• Written by trusted voices in the wellbeing space
• Encourages consistency to build lasting habits and calm daily life

About the Author:
Patrizia Collard is a renowned mindfulness educator and author of The Little Book of Mindfulness, known for translating mindful living into practical, time-efficient practices. Joanna Gray is a prolific author in Quadrille’s Little Book series, including The Little Book of Self-Care, celebrated for warm, actionable guidance that fits into everyday life. Grant P. Cunningham is a seasoned meditation teacher and author of The Little Book of Meditation, whose clear, accessible scripts help both beginners and busy readers cultivate regular, calming practices.

Why You’ll Love This Set:
This carefully curated trio delivers a complete, beginner-friendly journey into self-care, present-moment awareness, and meditative practice—all in one elegant, portable package. You gain a dependable framework for daily wellbeing, an inviting path from quick mood boosts to deeper calm, and a giftable collection with strong visual cohesion. If you’re building a personal wellbeing routine or shopping for someone who craves practical, non-intimidating guidance, this set offers outstanding value, consistency, and a tangible return in calmer days and clearer thinking.

Please Note: The individual books included in this listing will be dispatched as per the original UK ISBN and UK edition cover image shown in the image.