Training Food: Get the Fuel You Need to Achieve Your Goals Before During and After Exercise - Non Fiction - Paperback
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Title:
Training Food: Get the Fuel You Need to Achieve Your Goals Before During and After Exercise
Condition: BRAND NEW
Format: Paperback
Overview:
When you’re training seriously, the food you choose becomes a direct driver of your performance. Training Food is a practical, enjoyable guide designed to slot into real life, not add stress to it. It translates the science of sports nutrition into clear, actionable eating plans you can follow every day. Inside, you’ll find nutrient-packed breakfasts to power early sessions, energy-boosting lunches for long training days, recovery-focused dinners to support adaptation, and on-the-go snacks that keep you primed during busy days. The meal plans are tailored around your sport—cycling, running, triathlons, or team sports—so you can align nourishment with training phases and personal goals. It also decodes the claims of commercial sports products, offering healthy homemade alternatives that truly support performance. With more than 100 delicious, easy-to-make recipes, this book makes fueling your body approachable, tasty, and sustainable, helping you achieve the results you want without sacrificing everyday life.
What Makes This Book Stand Out:
Training Food stands out by pairing evidence-based nutrition with practical kitchen reality. It doesn’t overwhelm with theory; it shows precisely how to fuel before, during, and after workouts in ways that fit a busy schedule. The author translates complex science into straightforward guidance, helping you choose the right balance of carbohydrates, protein, and fats for different training moments. It also cuts through the noise around sports supplements, offering plain-language explanations and healthier homemade options that deliver real benefits. The collection of recipes covers quick breakfasts, hearty lunches, wholesome dinners, and smart snacks that travel well, making it easy to stay consistent—whether you’re training for a weekend race or pushing for a personal best across multiple disciplines.
Who This Book Is Perfect For:
This book is a must-have for athletes and active readers who want reliable, practical fueling without guesswork. It speaks to endurance fans and team-sport players alike, including cyclists, runners, triathletes, and fitness enthusiasts who juggle training with daily life. It’s ideal for busy individuals seeking healthy, homemade nutrition as an alternative to packaged sports products, as well as coaches, personal trainers, and parents supporting young athletes. If you’re aiming to boost energy, improve recovery, and sustain performance across training blocks, this guide offers a clear, approachable path that fits into real-world schedules.
Key Highlights:
- Over 100 delicious, easy-to-make recipes to enhance performance
- Meal plans tailored around sport and training phase
- Practical translation of sports-nutrition science into everyday meals
- Clear guidance on pre-, during-, and post-workout fueling
- Healthy homemade alternatives to common sports products
- Nutrition that fits busy lives: breakfasts, lunches, dinners, and snacks
- Focus on energy, recovery, and injury prevention through food
- Suitable for cycling, running, triathlons, and team sports
About the Author:
Renee McGregor is a leading sports nutritionist whose work focuses on translating nutrition science into practical guidance for athletes. In Training Food, she combines clinical insight with coaching experience to help readers optimise energy, speed recovery, and prevent injuries through thoughtful meal planning. McGregor’s approach emphasises balanced, evidence-based nutrition, with an emphasis on real foods, everyday meal preparation, and sustainable eating habits. Her writing stays clear of jargon, offering accessible explanations and actionable recipes that empower both beginners and seasoned athletes to fuel their training effectively. This book reflects her commitment to helping readers make informed choices that support performance and long-term health.
Why You’ll Love This Book:
If you train regularly and want nourishment that actually fits into your life, Training Food is a trusted companion. It provides a dependable framework for fueling around workouts, plus a broad repertoire of recipes that keep meals interesting and satisfying. The practical meal plans make it easier to stay consistent, while the emphasis on homemade choices helps reduce reliance on expensive, grocery-store products. Whether you’re chasing faster race times, longer endurance, or quicker recovery, this book offers a clear path to better performance and more enjoyable training days. It also makes a thoughtful gift for athletes and active families who value evidence-based guidance and delicious, doable meals.
Please Note: The individual books included in this listing will be dispatched as per the original UK ISBN and UK edition cover image shown in the image.
