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Description Andy Puddicombe, founder of the celebrated Headspace, is on a mission: to get people to take 10 minutes out of their day to sit in the ...

Description ‘Bella’s brilliant love letter to running turns into an extraordinarily brave and frank account of her battle with anxiety. A compassio...

Description  In this book, they explore everything from the danger of anecdotal evidence and unsubstantiated 'facts' about food to the real science...

Description In Anti-Diet, Christy Harrison takes on diet culture and the multi-billion-pound industries that profit from it, exposing all the ways ...

Description HOW WOULD IT FEEL TO HAVE THE BODY AND BUSINESS YOU'VE ALWAYS DREAMED OF? Mindset with Muscle takes you on a different transformation j...

Description Terence Cave, owner of Cave Antiques, has already experienced the tragedies of his mother's suicide and his wife's murder when his teen...

Description   Sugar Detox for Beginners By Hayward Press Your Guide to Starting  ISBN-10: 1623153204 Beat Your Sugar Addiction Once and for All Su...

Description It was only recently that I realised not wanting to be me was at the heart of every dumb decision I ever made. And so now I am writing ...

Description Despite the headlines, actually the NHS has just had its best year ever.Patricia Hewitt, Secretary of State for Health, eulogising to ...

Description Everything you need to know to improve your memory and increase your chances of passing that exam with flying colours! Dominic O'Brien,...

Description 5:2 Your Life demonstrates how the 5:2 diet can be more than just a weight loss programme, it is a way of life. The small weekly change...

Description No student should leave home without this informative cook book! It is packed with recipes that are cheap, healthy and easy to cook wit...

Description Following the phenomenal success of The Paleo Primer, nutrition experts Keris Marsden and Matt Whitmore are back with a simple, sustain...

Description Since having her first child nine years ago, Sarah Ockwell-Smith has worked tirelessly to prepare parents for the birth of their child....

Description Most likely you bought your NUTRiBULLET to make awesome smoothies….but its potential doesn’t end there! The power of the NUTRiBULLET me...

Description An unusual and humorous book which tells the story of Leicester City's remarkable 2015/2016 Premier League winning season as told by Ki...

Description Written in a chatty and non-medical style, Can I Eat That? guides people through the initial and sometimes frightening stages which fol...

Description   Sugar is the new controlled substance. More addictive than cocaine, the deadly white stuff has become the focus of health professiona...

Description Praise for Nik and Eva Speakman: 'I've seen their work first hand when it came to my own fear of flying - they are a great team' Holly ...

Description Parents sell their kids on going to bed. Spouses sell their partners on mowing the lawn. We sell our bosses on giving us more money and...

Description The very best journalism from one of Britain’s most admired and outspoken science writers, author of the bestselling Bad Science and Ba...

Description Tom Hazard has a dangerous secret. He may look like an ordinary 41-year-old history teacher, but he's been alive for centuries. From El...

Description In Clean Gut, Alejandro Junger, M.D, New York Times bestselling author of Clean and creator of the world-famous Clean Program, delivers...

Description Get your knives & forks at the ready for delicious plant based recipes made with just 5 ingredients in 30 minutes or less! Take 5 m...

Description Alzheimer's disease isn't a genetic inevitability and a diagnosis does not need to spell the end of things. Ninety per cent of us can a...

Description Most of us have a habit we'd like to change, and there's no shortage of expert advice. But as we all know from tough experience, there ...

Description The Skinny Spiralizer Recipe BookDelicious Spiralizer Inspired Low Calorie Recipes For One.  All Under 200, 300, 400 & 500 Calories...

Description Forget fats as the biggest dietary sin, the latest scientific evidence now shows that the real culprits in escalating weight gain are g...

Description Knitted Nursery is a complete guide for beginners wanting to create a brightly coloured, unique nursery for their expectant bundle of b...

Description Simply put, the Paleo diet is the diet that humans were intended to eat. The Paleo Cookbook will make it easy to start your Paleo journ...

Description Peter Leigh is a missionary called to go on the journey of a lifetime. Leaving behind his beloved wife, Bea, he boards a flight for a r...

Description With the Ultimate Flat Belly & Body Plan Cookbook you can achieve the body you've always wanted and strip away unwanted belly fat. ...

Description Kick-start your health makeover with Alkaline Juices and Smoothies, a fast track to weight loss, increased energy and a balanced body a...

Description Rome is steeped in history and tradition, and this is reflected in the sheer vibrancy and variety of its food. In As the Romans Do, Ins...

Description Going vegan can be a daunting prospect. Many familiar foods and products are out of bounds, and it can be hard to know how to enjoy a h...

Description Combine the power of the NUTRiBULLET with our delicious, healthy, calorie counted smoothies and Ab workouts. Pick from 60 great low cal...

Description he Skinny 5:2 Fast Diet Meals For One Single Serving Fast Day Recipes & Snacks Under 100, 200 & 300 Calories At last a 5:2 Diet...

Description If any of the above sound familiar, welcome to the modern economy. In this hilarious, but deadly serious book, bestselling author Dan L...

Description In Pretty Happy Kate Hudson shared her wisdom and advice for living a healthy, strong, and mindful life. In Pretty Fun she shares her p...

Description From Kate Harrison, the bestselling author behind the 5:2 Diet Book series, comes the brand new 4-week plan that will have you losing w...

Description The Instant Pot was first created in 2010 as seven cooking gadgets in one: pressure cooker, slow cooker, rice cooker, steamer, fryer, y...

Description Unlock your potential with the right plant-based foods to fuel your ambition. Whether your goal is to lose 10lbs, run 10k, sleep better...

Description Whether you want to boost your fertility, ensure your body is in the best possible shape before birth, or get it back afterwards, stayi...

Description Simple, Healthy & Delicious Low Calorie Soup Recipes For Your Slow Cooker. All Under 100, 200 & 300 Calories. Slow cookers are ...

Description The Clifton Chronicles is Jeffrey Archer s most ambitious work in four decades as an international bestselling author. The epic tale of...