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The Headspace Guide to Mindfulness & Meditation: 10 minutes can make the difference : 10 minutes can make the difference
Andy PuddicombeDescription Andy Puddicombe, founder of the celebrated Headspace, is on a mission: to get people to take 10 minutes out of their day to sit in the ...
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JOG ON: How Running Saved My Life
Bella MackieDescription ‘Bella’s brilliant love letter to running turns into an extraordinarily brave and frank account of her battle with anxiety. A compassio...
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Is Butter a Carb?: Unpicking Fact from Fiction in the World of Nutrition
Rosie Saunt & Helen WestDescription In this book, they explore everything from the danger of anecdotal evidence and unsubstantiated 'facts' about food to the real science...
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Anti-Diet: Reclaim Your Time, Money, Well-Being and Happiness
Christy HarrisonDescription In Anti-Diet, Christy Harrison takes on diet culture and the multi-billion-pound industries that profit from it, exposing all the ways ...
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Mindset With Muscle by Jamie Alderton Paperback 9781781332146 New
Jamie AldertonDescription HOW WOULD IT FEEL TO HAVE THE BODY AND BUSINESS YOU'VE ALWAYS DREAMED OF? Mindset with Muscle takes you on a different transformation j...
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The Possession of Mr Cave By Matt Haig
Matt HaigDescription Terence Cave, owner of Cave Antiques, has already experienced the tragedies of his mother's suicide and his wife's murder when his teen...
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The Complete KETOFAST Solution Intermittent Fasting
IotaDescription Intermittent Fasting The Complete KetoFast Solution guides you through the science behind ketogenic dieting and intermittent fasting, t...
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Sugar Detox for Beginners By Hayward Press Your Guide to Starting Paperback
Callisto Media IncDescription Sugar Detox for Beginners By Hayward Press Your Guide to Starting ISBN-10: 1623153204 Beat Your Sugar Addiction Once and for All Su...
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You Got This: A fabulously fearless guide to being YOU
Bryony GordonDescription It was only recently that I realised not wanting to be me was at the heart of every dumb decision I ever made. And so now I am writing ...
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In Stitches: The Highs and Lows of Life as an A&E Doctor
Nick EdwardsDescription Despite the headlines, actually the NHS has just had its best year ever.Patricia Hewitt, Secretary of State for Health, eulogising to ...
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How to Pass Exams: Accelerate Your Learning - Memorise Key Facts - Revise Effectively
DonamicDescription Everything you need to know to improve your memory and increase your chances of passing that exam with flying colours! Dominic O'Brien,...
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5:2 Your Life: Get Happy, Healthy and Slim by Kate Harrison
Kate HarrisonDescription 5:2 Your Life demonstrates how the 5:2 diet can be more than just a weight loss programme, it is a way of life. The small weekly change...
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The Really Useful Ultimate Student Cookbook
Silvana FrancoDescription No student should leave home without this informative cook book! It is packed with recipes that are cheap, healthy and easy to cook wit...
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The Paleo Primer: A Second Helping: Fitter, Happier, Healthier
Kelis Marsden & Matt WhitmoreDescription Following the phenomenal success of The Paleo Primer, nutrition experts Keris Marsden and Matt Whitmore are back with a simple, sustain...
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Babycalm: A Guide for Calmer Babies and Happier Parents
Sarah Ockwell-SmithDescription Since having her first child nine years ago, Sarah Ockwell-Smith has worked tirelessly to prepare parents for the birth of their child....
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The Skinny NUTRiBULLET Soup Recipe Book: Delicious, Quick & Easy, Single Serving Soups
CookNationDescription Most likely you bought your NUTRiBULLET to make awesome smoothies….but its potential doesn’t end there! The power of the NUTRiBULLET me...
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King Power: Leicester City's Remarkable Season
Richard IIIDescription An unusual and humorous book which tells the story of Leicester City's remarkable 2015/2016 Premier League winning season as told by Ki...
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Can I Eat That?: A nutritional guide through the dietary maze for type 2 diabetics
Jenefer RobertsDescription Written in a chatty and non-medical style, Can I Eat That? guides people through the initial and sometimes frightening stages which fol...
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The Sugar Detox: Lose Weight, Feel Great and Look Years Younger
Brooke Alpert & Patricia FarrisDescription Sugar is the new controlled substance. More addictive than cocaine, the deadly white stuff has become the focus of health professiona...
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Winning at Weight Loss: Achieve your slimming goals, enjoy food
Nik Speakman, Eva SpeakmanDescription Praise for Nik and Eva Speakman: 'I've seen their work first hand when it came to my own fear of flying - they are a great team' Holly ...
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To Sell Is Human: The Surprising Truth about Persuading, Convincing and Influencing Others by Daniel H. Pin
Daniel H. PinkDescription Parents sell their kids on going to bed. Spouses sell their partners on mowing the lawn. We sell our bosses on giving us more money and...
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I Think You’ll Find It’s a Bit More Complicated Than That
Ben GoldacreDescription The very best journalism from one of Britain’s most admired and outspoken science writers, author of the bestselling Bad Science and Ba...
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Mind Body Bowl: Think, move and eat your way to a more balanced life
Annie ClarkeDescription Annie Clarke, creator of the popular Mind Body Bowl blog, shares her journey from poor health to strength and happiness by way of her t...
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How to Stop Time by Matt Haig
Matt HaigDescription Tom Hazard has a dangerous secret. He may look like an ordinary 41-year-old history teacher, but he's been alive for centuries. From El...
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