The Health Fix: Transform your Health in 8 Weeks by Dr Ayan Panja (Hardcover)
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Description
Title :
The Health Fix: Transform your Health in 8 Weeks
Condition :BRAND NEW
Format :Hardcover
ISBN :9781914239298
Starting with the experience of his own illness, Dr Ayan Panja, NHS GP and lifestyle medicine expert, brings a unique personalised framework to tailor targeted lifestyle-based interventions to you, with his groundbreaking new book THE HEALTH FIX.Unlike many approaches to health and wellbeing, THE HEALTH FIX focuses on the 'why' rather than just the 'what' with a toolkit:
-Learn how to elegantly tighten up on the 8 factors which affect your health the most day to day
-Improve your ability to control your habits
-Understand the interplay between your symptoms and your biology
-Experience the subtle power of "how, what and when"
-Generate your own targeted lifestyle prescription
-Apply the 'fixes' that are relevant only to you
-Feel the difference within 8 weeks
Title
The Health Fix: Transform your Health in 8 Weeks by Dr Ayan Panja (Hardcover)
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