Dealing with Feeling: Harness Your Emotions to Create the Life You Want by Marc Brackett
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Description
Title in the Set:
Dealing with Feeling: Harness Your Emotions to Create the Life You Want by Marc Brackett
Condition:BRAND NEW
Format:Hardcover
ISBN:9780241718438
‘I truly loved this brilliant book and will recommend it to anyone and everyone! It’s that good’ Angela Duckworth, author of Grit
‘An insightful read about how to handle the space between stimulus and response’ Adam Grant, author of Think Again
From Marc Brackett, director of the Yale Centre for Emotional Intelligence, comes a life-changing guide for regulating how we respond to our emotions in order to transform our lives.
Think back to your most challenging moment – whether in your career, relationships or personal life. Did you lose control from anger? Were you paralysed by fear? Did you isolate yourself due to humiliation?
Whatever your reaction, your emotions most likely determined what you said, or did, next. But the way we handle our emotions is not, as many believe, an involuntary part of ourselves – it is a skill that must be taught and refined throughout our lives. And there’s no such thing as a ‘bad’ emotion – only the emotions we don’t fully understand or haven’t yet learned to channel in positive, intentional ways.
About the Author:
Marc A. Brackett is an American research psychologist and writer. He is the founding director of the Yale Center for Emotional Intelligence, a professor in the Child Study Center at Yale University and the author of Permission to Feel and Dealing With Feeling: Use Your Emotions to Create the Life You Want.
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Dealing with Feeling: Harness Your Emotions to Create the Life You Want by Marc Brackett
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