Book Of Knowing & Book Of Overthinking 2 Books Collection Set by Gwendoline Smith - Non Fiction - Paperback
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Titles in This Set:
Book of Knowing
Book of Overthinking
Condition: BRAND NEW
Format: Paperback
ISBN: 9781838952808
9781838952785
Overview:
This two-book collection from Gwendoline Smith brings practical, science-informed guidance for understanding your inner life and transforming your relationship with thoughts. Book of Knowing invites readers to decode what goes on inside the mind with warmth, humor, and clear, accessible language. It offers strategies to recognise patterns, name emotions, and steer reactions, helping you feel more grounded, adaptable, and confident in your place in the world. Book of Overthinking continues Smith’s conversational approach, translating psychological ideas into everyday steps to challenge worry and replace rumination with constructive thinking. Readers will discover how to identify “thought viruses”—persistent patterns that derail progress—and learn straightforward tools to reduce anxiety and regain control. Together, the pair provides a gentle, non-judgmental roadmap for mental clarity. The paperback format makes the set easy to read at home or on the move, while the author’s calm, practical voice makes self-help feel welcoming rather than intimidating. Perfect for curious minds seeking self-understanding and kinder, more focused thinking.
What Makes This Collection Special:
What ties these two titles together is a coherent journey from awareness to action. Both books are written by a practicing psychologist and New Zealand bestselling author, delivering evidence-informed concepts in a down-to-earth voice. The blend of humor and practical exercises makes the material approachable whether you’re new to self-help or revisiting your mental toolkit. The set offers a complete mini-program: recognise patterns, reframe thoughts, and implement simple daily practices that reduce rumination and boost resilience. Readers can enjoy the books as a paired course or dip into each title as needed, creating a binge-friendly reading rhythm. The collection also makes a thoughtful gift for graduates, new parents, busy professionals, or anyone feeling overwhelmed by modern life. In short, you gain not just two books but a two-step plan to feel more in control, more hopeful, and more emotionally agile.
Books Included in This Collection:
Book of Knowing
Book of Knowing offers a friendly inventory of the mind: it helps you understand what you’re feeling, why it happens, and how your emotions influence decisions. With practical exercises, short chapters, and a light touch of humor, it guides readers to name emotions, observe thoughts without judgment, and respond rather than react. The result is greater emotional balance, improved focus, and a stronger sense of belonging in the world. A wise primer for readers who want to feel more in control without drowning in self-help jargon.
Book of Overthinking
Book of Overthinking translates psychological ideas into everyday actions. It explains positive vs negative thinking, the reality of worry, and how to challenge unhelpful patterns—like “thought viruses”—with simple tools. Expect clear language, practical steps, and gentle accountability that helps you loosen the grip of rumination and reclaim time for what matters. This book is ideal for readers who want evidence-based strategies presented in a friendly, non-pressuring tone.
Who This Set Is Perfect For:
This collection is ideal for adults seeking practical mental wellness guidance and readers who want psychology-based, accessible self-help. It suits gift buyers looking for thoughtful, useful presents for graduates, new parents, or anyone navigating change, stress, or busy professional lives. It's also well-suited to BookTok enthusiasts who enjoy engaging, results-oriented reading. If you love approachable psychology, a warm, reassuring voice, and clear takeaways you can apply immediately, this two-book collection will become a trusted part of your personal development library.
Key Benefits:
- Two complementary guides by a psychologist and New Zealand bestselling author
- Clear explanations of thinking patterns, worry, and emotional regulation
- Practical tools and exercises designed for daily use
- Humorous, warm, and accessible writing style
- Portable paperback format for reading at home or on the move
- Excellent value compared to buying books individually
- Gift-ready for graduates, new parents, and mindfulness seekers
About the Author:
Gwendoline Smith is a psychologist and New Zealand bestselling author whose work blends compassionate guidance with practical, evidence-informed strategies. Her writing translates complex psychological concepts into clear, usable steps that readers can apply in everyday life. In this collection, Smith continues to combine warmth, humor, and authority, delivering two titles that empower readers to understand their minds, manage their thoughts, and cultivate resilience. Fans appreciate her direct, non-judgmental approach and her talent for turning insight into action in a way that feels approachable for both newcomers and returning readers.
Why You’ll Love This Set:
Owning the full two-book collection gives you a coherent pathway from awareness to action, with tools you can revisit time and again. The value isn’t just in two separate titles but in the continuity of guidance, enabling a practical mental-wellbeing routine. It’s an ideal gift for someone starting their self-improvement journey or building a home library of accessible psychology titles. The paperback format makes it easy to pick up and dip into during commutes or quiet evenings, and the BRAND NEW condition ensures pristine presentation for gifting or personal use.
Please Note: The individual books included in this listing will be dispatched as per the original UK ISBN and UK edition cover image shown in the image.
