Period Power, In the FLO 2 Books Collection Set by Maisie Hill & Alisa Vitti - Non Fiction - Paperback
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Titles in This Set:
Period Power
In the FLO
Condition: BRAND NEW
Format: Paperback
ISBN: 9781472963611, 9780062870490
Overview:
This 2-book collection brings togetherPeriod Power by Maisie Hill and In the FLO by Alisa Vitti, two essential guides for women seeking smarter, cycle-aware living. Period Power is a practical handbook that reframes hormones from obstacles to allies, showing how the menstrual cycle can influence energy, mood and daily choices for better outcomes in work, study, fitness and personal life. In the FLO complements that wisdom with a simple, actionable framework: align your tasks, meals and workouts with the 28-day rhythm of your body to maximise productivity, relationships and well-being. Together, these titles offer a compassionate, evidence-informed approach to understanding your body, planning your days with foresight, and turning cyclical changes into personal power. This paperback set is ideal for readers curious about female health, self-optimization, and sustainable lifestyle strategies grounded in biology.
What Makes This Collection Special:
What makes this collection truly valuable is how the two books speak to the same idea from complementary angles. Maisie Hill helps you decode the science behind hormones and mood, turning complex endocrine patterns into practical steps. Alisa Vitti translates that science into a daily operating system—how to schedule meetings, workouts, meals, and social time to ride your peak energy, focus, and creativity across the month. The result is a cohesive reading journey: understand your body, then put that knowledge into action, creating a more harmonious balance between work, rest and relationships. This pairing makes a thoughtful gift for anyone seeking empowerment through smarter living informed by the menstrual cycle.
Books Included in This Collection:
Period Power
Period Power is the practical guide to navigating menstruation, hormones, and cycles with confidence. Maisie Hill presents accessible, science-informed strategies to work with your biology rather than against it, offering actionable advice for managing energy, mood and performance across the cycle. Readers will learn how to track their symptoms, tailor routines to different phases, and use cycle awareness to improve sleep, exercise, nutrition and focus. The tone is encouraging and clear, making complex ideas feel doable for busy students, professionals, and anyone seeking a healthier relationship with their body.
In the FLO
In the FLO teaches readers how to harness the power of a 28-day cycle to optimise time management, health, and relationships. Alisa Vitti outlines a practical framework for planning tasks around hormonal fluctuations, aligning diet and fitness with each phase, and cultivating stronger emotional connections by understanding cyclical needs. The book translates cycle science into an easy-to-implement system you can live with, not a rigid regimen. It’s a useful guide for those who want a more intentional, cyclical approach to daily life, productivity, and personal well-being, whether at home, in the workplace or at the gym.
Who This Set Is Perfect For:
This collection is ideal for adults and young adults who want a clearer, friendlier path to managing hormones and daily life. It suits readers curious about women’s health, students studying biology or psychology, professionals seeking smarter planning strategies, fitness enthusiasts looking to time workouts with energy peaks, and anyone exploring mindful, evidence-based self-improvement. Gift buyers will appreciate the practical, readable approach to a topic that affects everyday choices, while collectors will value the complementary perspectives from two respected authors in female health and wellness.
Key Benefits:
- Turn cycle knowledge into practical daily planning that boosts productivity and balance
- Decode hormones and mood shifts with clear, actionable guidance
- Learn to schedule work, fitness, and social time around energy peaks
- Improve sleep, diet and exercise by aligning with the body’s natural rhythms
- Gain confidence in understanding your own body and preferences
- Accessible, evidence-informed approaches suitable for beginners and seasoned readers
About the Author:
Maisie Hill is a women's health practitioner whose work focuses on helping people understand and work with their menstrual cycles. She authored Period Power, a practical handbook that translates hormonal biology into day-to-day strategies for energy management, mood and performance. Alisa Vitti is the author of In the FLO, a guide dedicated to leveraging the menstrual cycle to optimise time management, nutrition and relationships. Together, these authors bring clinical insight and real-world application to readers seeking a healthier, cycle-informed approach to living.
Why You’ll Love This Set:
If you’re ready to transform how you approach your month, this two-book collection provides both the science and the practical system you need. You’ll gain a clearer understanding of how hormones influence daily life and a straightforward framework to plan ahead, save time, and feel more in control. It’s a thoughtful, long-term investment in well-being, ideal for personal growth or gifting to someone who wants to make smarter, cycle-aware choices every day.
Please Note: The individual books included in this listing will be dispatched as per the original UK ISBN and UK edition cover image shown in the image.
