The Sober Diaries, Love Yourself Sober, Easy Way to Control Alcohol 3 Books Collection Set - Non Fiction - Paperback

Titles in This Set:
The Sober Diaries: How One Woman Stopped Drinking and Started Living
Love Yourself Sober: A Self Care Guide to Alcohol-Free Living for Busy Mothers
Easy Way to Control Alcohol (Allen Carr's Easyway)

Condition: BRAND NEW
Format: Paperback
ISBN: 9781473661905 9781789561449 9781848374652

Overview:
Three essential guides to rethink, reset, and reclaim your relationship with alcohol. The Sober Diaries follows Clare Pooley’s candid, down-to-earth journey from the bottle to a sober, vibrant life, showing that change is possible at any stage. Love Yourself Sober offers busy mums practical tools—wellness strategies, exercises, and coaching tips—that help you stop drinking and restore energy, focus, and wellbeing. Easy Way to Control Alcohol brings Allen Carr’s trusted Easyway approach to the alcohol conversation, translating decades of quit-smoking wisdom into clear, step-by-step actions to reduce or quit drinking with less struggle. Together, these three paperback titles form a comprehensive toolkit: a memoir that sparks motivation, a guided self-help handbook that builds daily habits, and a proven method that can be revisited again and again. Whether you’re exploring sobriety for the first time, seeking long-term balance, or searching for a thoughtful gift, this set makes the journey approachable, doable, and genuinely uplifting.

What Makes This Collection Special:
This collection combines memoir, practical self-help, and proven method to deliver a complete, non-judgmental path to alcohol-free living. The Sober Diaries provides a candid, relatable entry point—an honest account of one woman’s struggle and radical shift that sparks hope in readers considering change. Love Yourself Sober adds structure for busy lives: actionable wellness strategies, exercises, and coaching tips that translate intention into daily habit. Easy Way to Control Alcohol brings Allen Carr’s renowned approach to the alcohol challenge, offering clear, gentle steps to reduce or quit without feeling deprived. Together, these titles create a cohesive reading journey—inspiring, actionable, and repeatable. They’re ideal for anyone who wants steady progress rather than overnight transformation, and for gift buyers seeking a thoughtful, multi-faceted set. With three distinct voices, the set covers motivation, day-to-day practice, and durable strategies you’ll return to, again and again, on the road to a healthier relationship with alcohol.

Books Included in This Collection:
The Sober Diaries: How One Woman Stopped Drinking and Started Living
Clare Pooley’s memoir offers a fearless, funny, and hopeful account of leaving behind daily wine rituals to reclaim health, happiness, and balance. Pooley, a Cambridge graduate and former managing partner in advertising, turns a raw personal journey into a practical blueprint for change—showing how small, consistent choices can shift long-standing patterns. This book resonates with anyone who’s ever wondered if they’re drinking too much, and it provides a human, non-judgmental roadmap that supports readers at every stage of sobriety.

Love Yourself Sober
Love Yourself Sober takes a compassionate, hands-on approach to alcohol-free living for busy mums. It blends wellness strategies, exercises, and coaching tips to help you stop drinking and restore energy, mood, and focus. With realistic habit-building, it shows you how to create daily routines that support a healthier you, without guilt or deprivation—so you can bring your best self to family, work, and life.

Easy Way to Control Alcohol (Allen Carr's Easyway)
Allen Carr’s Easy Way to Control Alcohol adapts his famous Easyway method to drinking. It emphasizes understanding triggers, reframing cravings, and choosing alternatives with minimal resistance. The Easyway approach is built on clear explanations, gentle encouragement, and incremental progress, making sobriety feel achievable rather than punitive. This book is a practical, confidence-boosting companion for anyone seeking to reduce alcohol use while enjoying more energy, better sleep, and improved wellbeing.

Who This Set Is Perfect For:
This set is ideal for readers who want real stories plus practical steps for cutting back or quitting. It’s especially suited for busy mothers looking for manageable routines and supportive guidance; for fans of memoirs who crave authenticity; and for anyone curious about Allen Carr’s method for alcohol, or who enjoys accessible, non-judgmental self-help. Great for BookTok fans and gift buyers seeking a thoughtful, life-changing package. The three-paperback format makes a cohesive bookshelf display, while each title stands on its own as a standalone resource. Suitable for adults seeking healthier habits and long-term balance, or for someone supporting a friend or family member on their sobriety journey.

Key Benefits:

• Authentic personal perspectives that inspire action
• Practical, day-to-day strategies for busy lives
• A proven approach to reducing or stopping alcohol use
• Three-in-one value: memoir, guide, and method
• Great gift set for friends, family, or group study
• Consistent, supportive tone across titles
• Paperback format that’s easy to read and share

About the Author:
Clare Pooley is a Cambridge graduate and a former Managing Partner at a global advertising agency. The Sober Diaries offers a candid, personal transformation from heavy drinking to a healthier life, conveyed with warmth and sharp insight. Allen Carr, renowned for the Easy Way approach, established himself as the world’s leading authority on helping people quit habits; his Easy Way method has helped millions, beginning with smoking and expanding to alcohol. Love Yourself Sober contributes to the trio with a wellness-focused, mother-centered perspective. Together, these voices provide a credible, empathetic, and results-driven collection for anyone seeking lasting change in their relationship with alcohol.

Why You’ll Love This Set:
Owning the full set gives you a complete, flexible blueprint for change. From the genuine, relatable memoir to the practical strategies and the proven method, you can move at your own pace. The set is ideal for gifting, for study groups, or for your personal library. The three paperbacks share a consistent tone and message: you deserve better health and more energy. The value is in the mix: inspiration, structure, and durable techniques in one affordable package for lifelong use.

Please Note: The individual books included in this listing will be dispatched as per the original UK ISBN and UK edition cover image shown in the image.