Mindfulness A Practical & A Mindfulness Guide for the Frazzled 2 Books Collection Set
Description
Mindfulness A Practical Guide to Finding Peace in a Frantic World:
MINDFULNESS reveals a set of simple yet powerful practices that can be incorporated into daily life to help break the cycle of unhappiness, stress, anxiety and mental exhaustion and promote genuine joie de vivre. It's the kind of happiness that gets into your bones. It seeps into everything you do and helps you meet the worst that life can throw at you with new courage. The book is based on Mindfulness-Based Cognitive Therapy (MBCT). MBCT revolves around a straightforward form of mindfulness meditation which takes just a few minutes a day for the full benefits to be revealed.MBCT has been clinically proven to be at least as effective as drugs for depression and it is recommended by the UK's National Institute of Clinical Excellence - in other words, it works.
A Mindfulness Guide for the Frazzled:
Five hundred years ago no one died of stress: we invented this concept and now we let it rule us.In A Mindfulness Guide for the Frazzled, Ruby Wax shows us how to de-frazzle for good by making simple changes that give us time to breathe, reflect and live in the moment. It's an easy-to-understand introduction to mindfulness, weaved together with Ruby's trademark wit and humour.Let Ruby be your guide to a healthier, happier you. You've nothing to lose but your stress...
Title
Mindfulness A Practical Guide to Finding Peace in a Frantic World By Mark Williams and Dr Danny Penman & A Mindfulness Guide for the Frazzled By Ruby Wax 2 Books Collection Set
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