Anjum's Eat Right for Your Body Type: the super-healthy diet inspired by Ayurveda

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Whether you want to lose weight or find a diet that chimes with your body type to bring you optimum health, Anjum s Ayurvedic Diet is for you. It s scarcely believable that Anjum Anand could ever have had a weight problem, but in her early 20s she was overweight and a serial dieter. She eventually lost all the weight but it took a while to discover the diet she should follow both to lose and to maintain weight loss. Finally, she found the solution, not from modern Western science or diet experts, but in the Indian system of Ayurveda the oldest and most holistic medical system on the planet. Translating as the science of living wisely and well , Ayurveda teaches us how to maintain optimum health and harmony both within ourselves and with nature. It recognises three body types and, once you ve established your basic body type, you can not only find the diet that will best suit you (and get your body back into shape) but also correct any imbalances to resolve eating and digestive disorders, sleep problems and many other illnesses.

9781844007578

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Anjum's Eat Right for Your Body Type: the super-healthy diet inspired by Ayurveda

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