Fast Days Cookbook [Hardcover], The Fastdiet Cookbook and Slim Glow Nourish Clean & Lean Fast Diet Cookbook 3 Books Bundle Collection

Description

The Fast Days Cookbook The 5:2, or fast diet:

works by restricting calorie intake for two non-consecutive days a week, while allowing you to eat normally on the other five days. In The Fast Days Cookbook, food writer, Laura Herring shows you how you can avoid entering the hunger zone on your fast days with recipes that give you maximum satisfaction for the fewest calories. The focus is on planning what to eat and when, cleverly combining ingredients that provide huge flavours - fast days should not be a punishment! If you enjoy food, then you should also enjoy it on your fasting days, not resign yourself to sad-looking salads.

The Fastdiet Cookbook :

Enjoy delicious low-calorie meals that can help you lose weight, become heart-healthy, and lower your risk of major diseases. the FastDiet became an instant international bestseller with a powerful life-changing message: it's possible to lose weight and reduce your risk of diabetes, cardiovascular disease, and cancer, all while eating what you would normally eat five days a week. You simply cut your caloric intake two days a week to 500 calories for women, 600 for men. Now, the FastDiet Cookbook offers 150 nutritious, low-calorie recipes, ranging from simple breakfasts to leisurely suppers, enabling you to incorporate the FastDiet into your daily life. With this indispensable companion book, you will never have to worry about planning your fast days again!

The Slim Glow Nourish Clean & Lean Fast Diet Cookbook:

Slim Glow Nourish Recipe Book Clean & Lean Fast Diet Cookbook 6 Week Challenge

9781780721873  9781911147374  9781784880781

Title

Fast Days Cookbook [Hardcover], The Fastdiet Cookbook and Slim Glow Nourish Clean & Lean Fast Diet Cookbook 3 Books Bundle Collection

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