Get Lean And Strong: Your complete guide to building the perfect body

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Get Lean And Strong, Your complete guide to building the perfect body contains everything you need to know to sculpt the physique you've always wanted. The book starts with a must-read chapter that dispels common fat loss and muscle-building myths before homing in on the most important factors for both getting lean and adding size. The nutrition chapter identifies the key food principles you need to take on board to make real progress with how you look and feel. The aim is to concentrate on what really matters so you can focus on making the changes and adjustments that will have the biggest impact. You also get advice on how to avoid common nutrition pitfalls that can make you miserable and set you up for failure. 

9781999872854

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Get Lean And Strong: Your complete guide to building the perfect body

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