Longevity diet and glow15 and clean & lean and spiralize 4 books collection set

Description

The Longevity Diet:

‘How to live to 100 . . . Longevity has become the new wellness watchword . . . nutrition is the key’ VOGUE: 'The diet that holds the key to staying young . . . Dr Valter Longo is now considered one of the most influential voices in the 'fasting movement' The Times. 'Dr Valter Longo is one of the real scientific pioneers when it comes to researching the impact of food on health' Dr Michael Mosley, bestselling author of The Fast Diet and The Clever Guts Diet.

Glow15:

A Science-Based Plan to Lose Weight, Rejuvenate Your Skin & Invigorate Your Life: On GLOW15, you start each day with an autophagy-activating ketogenic tea and a light, full-fat breakfast, followed by intermittent fasting and protein cycling. You eat foods that activate autophagy - like dairy, red wine, grains and a blueberry smoothie. It can be that simple to see dramatic results in just 15 days - fast weight loss and glowing, radiant skin. You don't count calories. 

The Slim Glow Nourish Clean & Lean Fast Diet Cookbook,

The Slim Nourish Glow Spiralize and Thrive Recipe Book.

Title

Longevity diet

glow15 

clean & lean 

spiralize

Delivery 

Content

Reviews