Supercharged Food Collection 3 Books
Description
Supercharged Food Collection 3 Books Bundle With Gift Journal includes titles in this collection :- Fast Your Way to Wellness, Supercharged Food: Deliciously healthy Ayurvedic recipes for a brand-new you, Supercharged Food Eat Clean, Green and Vegetarian. Description:- Fast Your Way to Wellness: Supercharged Food Lee Holmes presents a simple, supportive and sustainable approach to intermittent fasting (IF), featuring balanced meals that use nutritious unrefined wholefoods to boost energy. The IF diet is based on a 500 calorie (2092 kilojoule) restriction for women and a 600 calorie (2510 kilojoule) restriction for men. Among its many benefits, intermittent fasting helps the body shift from a sugar-burning machine into a fat-burning machine. Lee demonstrates that fasting can be even healthier with the right food and ingredient choices, putting you on the path to achieving good health, increased vitality and weight loss. Supercharged Food: Deliciously healthy Ayurvedic recipes for a brand-new you It is a well accepted fact that our bodies come in all different shapes and sizes and they all react to food in different ways. In this much-anticipated book, Lee Holmes takes a fresh look at the ancient Indian healing system of Ayurveda and applies it to the way we eat. In Ayurvedic practice, identifying your unique body type, or 'dosha', and keeping it in balance is the key to maintaining your weight and overall health. Supercharged Food Eat Clean, Green and Vegetarian This book will inspire you to create meals that are thoroughly delicious and loaded with health-promoting properties to supercharge your health. Wellness warrior Lee Holmes presents over 100 non-boring vegetable dishes that your meat-loving family members will also enjoy. Each recipe features options for veganising your meal, and is accompanied by an icon indicating whether it is wheat-free, gluten-free dairy-free, sugar-free, vegetarian or vegan.
Title
Supercharged Food Collection 3 Books (Fast Your Way To Wellness,Food Eat Clean, Green and Vegetarian,Eat Right For Your Shape)
Delivery
Content