The Alzheimer's Solution: A revolutionary guide to how you can prevent and reverse memory loss
Description
Alzheimer's disease isn't a genetic inevitability and a diagnosis does not need to spell the end of things. Ninety per cent of us can avoid ever getting Alzheimer's and for the 10 per cent with strong genetic risk for brain decline, the disease can be delayed by 10 to 15 years. This is based on the remarkable results Dr Dean Sherzai and Dr Ayesha Sherzai have seen firsthand in their own clinic.
This much-needed revolutionary book reveals how the brain is a living universe, directly influenced by nutrition, exercise, stress, sleep, and engagement. In other words: what you feed it, how you treat it, when you challenge it, and the ways in which you allow it to rest all make a difference. The Alzheimer's Solution offers:
*The groundbreaking and successful programme for the treatment of Alzheimer's
*A practical 5-part plan for reversing and preventing Alzheimer's, covering food, sleep, exercise, stress-management and activities that keep your brain engaged and healthy
*A personalized questionnaire for assessing risk level and day-by-day guides for optimising your brain's health
*Delicious and simple brain-healthy recipes for you and the family to enjoy
Title
The Alzheimer's Solution: A revolutionary guide to how you can prevent and reverse memory loss
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