The Compassionate Mind, Self Compassion, Meditation, 10% Happier, Headspace 5 Books Collection Set
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The Compassionate Mind, Self Compassion, Meditation For Fidgety Skeptics, 10% Happier, Headspace Guide To Mindfulness & Meditation 5 Books Collection Set. Description:- The Compassionate Mind Throughout history people have sought to cope with a life that is often stressful and hard. We have actually known for some time that developing compassion for oneself and others can help us face up to and win through the hardship and find a sense of inner peace. However in modern societies we rarely focus on this key process that underpins successful coping and happiness and can be quick to dismiss the impact of modern living on our minds and well-being. Self Compassion Self Compassion recognises that we all have weaknesses and limitations, but in accepting this we can discover new ways to achieve improved self confidence, contentment and reach our highest potential. Simply, easily and compassionately. Meditation For Fidgety Skeptics: A 10% Happier How-To Book In this guide to mindfulness and meditation for beginners and experienced meditators alike, Harris and his friend Jeff Warren, embark on a cross-country quest to tackle the myths, misconceptions, and self-deceptions that stop people from meditating. They rent a rock-star tour bus and travel across the US, talking to scores of would-be meditators, including parents, police officers, and even a few celebrities. 10% Happier 10% Happier is a spiritual book written for - and by - someone who would otherwise never read a spiritual book. It is both a deadly serious and seriously funny look at mindfulness and meditation as the next big public health revolution. The Headspace Guide to Mindfulness & Meditation Demystifying meditation for the modern world: an accessible and practical route to improved health, happiness and well being, in as little as 10 minutes.Andy Puddicombe, founder of the celebrated Headspace, is on a mission: to get people to take 10 minutes out of their day to sit in the now.
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The Compassionate Mind, Self Compassion, Meditation For Fidgety Skeptics, 10% Happier, Headspace Guide To Mindfulness & Meditation 5 Books Collection Set Tests Bundle
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