The Self-Care Project: How to let go of frazzle and make time for you
by Jayne Hardy Publisher: Orion Spring
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SKU SNG6741
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9781409177586
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There's a damaging misconception in society that putting ourselves first is an act of selfishness. But self-care is not just a millennial buzzword. Without the restorative power of self-care, how will we ever escape the vicious circle where we're sick and fed-up of feeling sick and fed-up? Self-care is a tool, accessible to us all, which helps us to take responsibility for our own happiness - our physical, emotional, psychological and social needs.
9781409177586
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The Self-Care Project: How to let go of frazzle and make time for you
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