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The Sleep Book: How to Sleep Well Every Night

by Dr Guy Meadows Publisher: Orion
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Original price £8.99
Current price £4.60
SKU VRT-4088 ISBN 9781409157618 Author

 

Description

Using a blend of mindfulness and new ACT therapy techniques, Dr Guy shares his unique five-week plan to cure your sleep problem whether it's a few restless nights or a lifetime of insomnia. Most people who have trouble sleeping invest a huge amount of time, effort and money into fixing the problem, but Dr Guy has discovered the secret lies not in what you do, but what you learn not to do. In fact, as you will have discovered, the more frustrated you become only serves to push sleep further away.

9781409157618

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The Sleep Book: How to Sleep Well Every Night

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