the whole 30 and the no-grain diet collection dallas hartwig 2 books bundle
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the whole 30 and the no-grain diet collection dallas hartwig and melissa hartwig 2 books bundle (the official 30-day guide to total health and food freedom,the no-grain diet). Description:- The Whole 30: The official 30-day guide to total health and food freedom Get on the path to better health, effortless weight loss, and incredible improvements in sleep quality, energy, and mood with THE WHOLE30.Melissa and Dallas Hartwig are the authors of New York Times bestseller IT STARTS WITH FOOD, which has taken America by storm, and the founders of the Whole9, an online community focused on health, fitness, and sanity serving 1.5 million visitors a month.Their new book THE WHOLE30 provides all the resources you need to reset your health. Based on Paleo diet principles, this is not a traditional diet book but a way to implement lasting change in your life by eating real food for 30 days. By following the WHOLE30 programme, the authors argue that you can reclaim your health and transform your relationship with food in the long term. The authors' positive empowering message and the health benefits and weight loss this programme can bring make this book potentially life changing.the no-grain diet:- Forget fats as the biggest dietary sin, the latest scientific evidence now shows that the real culprits in escalating weight gain are grains, starches and sugars. By eliminating grains from your diet, you actually reprogramme your mind and body to release fat and burn it, and as a result the weight you lose is kept off - permanently. This all-new low carbohydrate diet moves on from Dr Atkins, cutting out the unhealthy side-effects of that diet and including a wider range of healthy foods than Atkins or any of his successors.
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the whole 30 and the no-grain diet collection dallas hartwig and melissa hartwig 2 books bundle (the official 30-day guide to total health and food freedom,the no-grain diet)
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