Description

Titles in the Set:

The Whole Body Reset
How to Lose Weight Forever[Hardcover]
20-Minute Low-Cal Kitchen Bangers

Condition: BRAND NEW
Format: Mixed lot
ISBN: 9789799341846

The Whole Body Reset:
The Whole Body Reset presents stunning new evidence about the power of “protein timing” for people at midlife—research that blows away current government guidelines, refutes the myth of slowing metabolisms and “inevitable” weight gain, and changes the way people in their mid-forties and older should think about food. The Whole Body Reset explains in simple, inspiring terms exactly how our bodies change with age, and how eating to accommodate those changes can make us respond to exercise as if we were twenty to thirty years younger.

How to Lose Weight Forever[Hardcover]:
Start your IF journey with a complete physiological overview of fasting and its many benefits and explore the most common IF protocols, including 16:8, one meal a day, alternate day fasting, 5:2, and extended fasting.

Recipes include:
Dark Chocolate Almond Power Balls
Bacon, Basil, and Tomato Quiche-Lettes
Bright Coriander Roasted Salmon
Asparagus and Goat Cheese Frittata with Fresh Herb Salad

20-Minute Low-Cal Kitchen Bangers:
It can feel like there's never enough time to eat well, let alone cook for yourself. But it is possible! Bestselling author Alex Hughes returns with 100 brand-new slimming recipes that are all under 600 calories and can be made in only 20 minutes.

Perfect for anyone looking to lose weight but short on time, these are quick and easy recipes you'll keep coming back to. Discover your new favourite recipe:

Loaded Egg and Chorizo Hash Browns
Bacon Cheeseburger Bowls
Sweet Chilli Glazed Chicken Bites
Crunchy Garlic Butter Salmon with Couscous
Creamy Peppercorn Steak Potatoes

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The Whole Body Reset, 20-Minute Low-Cal Kitchen Bangers, How to Lose Weight Forever 3 Books Collection Set

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