The Oxygen Advantage By Patrick McKeown & What Doesn't Kill Us By Scott Carney 2 Books Collection Set
Description
The Oxygen Advantage:
In The Oxygen Advantage, Patrick McKeown combines his successful breathing exercises with techniques designed to simulate high-altitude training in a highly successful programme that will significantly improve anyone's health but will also empower athletes to improve their sports performance.These scientifically validated exercises have the potential to drastically improve your overall fitness, whether you are a habitual couch potato or an Ironman triathlon champion. These easy-to-use techniques can help to reduce your breathlessness, improve your sleep as well as reduce anxiety and stress. Drawing on his own experiences as an ex-asthmatic and the work he has done to help athletes and asthma sufferers alike to achieve greater fitness, Patrick shows you the key to a healthier, fitter you.
What Doesn't Kill Us:
Is getting a little less comfortable the key to living a happier, healthier life? When journalist Scott Carney came across a picture of a man in his fifties sitting on a glacier in just his underwear, he assumed it must be a hoax. Dutch guru Wim Hof claimed he could control his body temperature using his mind and teach others to do the same. Sceptical, Carney signed up to Hof's one-week course, not realising that it would be the start of a four-year journey to unlock his own evolutionary potential.
9780349406695 9781911617549
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The Oxygen Advantage By Patrick McKeown & What Doesn't Kill Us By Scott Carney 2 Books Collection Set
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