Yoga Mind Body and Spirit, The Concise Human Body Book 2 Books Collection Set
Description
Yoga Mind Body and Spirit, The Concise Human Body Book 2 Books Collection Set:
Yoga Mind, Body and Spirit:
With over 200 photographs and illustrations, 'Yoga Mind, Body & Spirit' sets forth the tenets of this gentle yet rigorous exercise as no other book has. Integrating the teachings of every tradition, internationally renowned yoga instructor Donna Farhi reveals how yoga enhances the connections between the mind, body, and spirit. She outlines the seven simple movement principles that underlie all human motion and provides exercises to help readers understand how they can achieve all yoga postures.
The Concise Human Body Book:
Take a jaw-dropping interactive top-to-toe tour of your body with this compact guide Take a head-to-toe tour of the human body, amazing 3D images reveal all your major systems in molecular detail. Discover how the nervous system works, the intricate construction of skeleton and muscles, and how your body protects itself when you are under threat. Put yourself under the microscope to see the bodies processes in action from a nerve impulse to blood surging through an artery. Journey inside and examine what can go wrong with the human machine: explore the causes and symptoms for diseases and ailments.
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Yoga Mind Body and Spirit, The Concise Human Body Book 2 Books Collection Set
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