ADHD 2.0 & How to Thrive with Adult ADHD 2 Books Collection Set by James Kustow - Non Fiction - Paperback
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Titles in This Set:
ADHD 2.0: New Science and Essential Strategies for Thriving with Distraction
How to Thrive with Adult ADHD: 7 Pillars for Focus, Productivity and Balance
Condition: BRAND NEW
Format: Paperback
Overview:
From world-renowned psychiatrists Dr Edward M. Hallowell and Dr John J. Ratey comes ADHD 2.0, alongside James Kustow’s practical companion, How to Thrive with Adult ADHD: 7 Pillars for Focus, Productivity and Balance. This two-book set offers a complete, credible roadmap for adults who want to understand and flourish with ADHD. ADHD 2.0 delivers the latest science on attention, executive function, and emotion regulation in an accessible, reader-friendly style, reframing ADHD as a different cognitive wiring with unique strengths. It translates neuroscience into actionable strategies you can adapt to daily life. Kustow’s book then takes those insights and translates them into a seven-pillar framework—seven easy-to-implement habits that improve focus, energy, and balance amidst busy schedules. Together, these titles provide both the theory and the practical toolkit you need to thrive, not merely cope, with ADHD. Ideal for adults with ADHD, partners, and professionals seeking credible guidance that actually moves the needle.
What Makes This Collection Special:
This collection stands out because it blends cutting-edge science with hands-on, real-world application. ADHD 2.0 reframes ADHD as a set of trainable brain networks, offering fresh perspectives on sleep, exercise, environment, and daily routines that elevate attention and mood. James Kustow’s seven-pillar plan translates those insights into concrete habits you can fit into a demanding life—work, home, and personal growth. The pairing creates a seamless reading arc from theory to practice, helping you build momentum with small, sustainable changes that compound over time. The voices—two legendary ADHD researchers and a practicing psychiatrist who also lives with ADHD—deliver a credible, relatable, and empowering message: thriving with ADHD is achievable with the right mindset and system. A thoughtful gift for anyone starting or advancing their ADHD journey.
Books Included in This Collection:
ADHD 2.0: New Science and Essential Strategies for Thriving with Distraction
World-renowned psychiatrists Dr Edward M. Hallowell and Dr John J. Ratey present updated science on attention, executive function, and emotional regulation for adults with ADHD. ADHD 2.0 reframes ADHD as a distinct cognitive wiring with its own strengths, while offering practical strategies—from sleep and movement to environmental design—that boost focus and resilience. The tone is clear, hopeful, and evidence-informed, making complex neuroscience accessible without oversimplification. Readers gain a robust understanding of how distractions derail performance and, crucially, how to rewire daily habits to reclaim control, energy, and momentum at work and in relationships.
How to Thrive with Adult ADHD: 7 Pillars for Focus, Productivity and Balance
James Kustow, a leading adult ADHD psychiatrist who lives with ADHD himself, outlines a seven-pillar blueprint designed for real life. This practical guide translates science into action, focusing on seven core areas: how you structure your day, how you manage attention, how you create sustainable routines, and how you cultivate balance between work and rest. Each pillar invites small, repeatable changes that fit even a hectic schedule, helping you build focus, reduce burnout, and improve overall wellbeing. The result is a clear, usable path to thriving that complements the science of ADHD with tangible daily wins.
Who This Set Is Perfect For:
Designed for adults navigating ADHD in real life, this set suits newly diagnosed individuals seeking credible explanations and solid strategies, as well as long-time readers wanting a refreshed framework grounded in current science. It’s ideal for professionals aiming to sharpen productivity without sacrificing well-being, students balancing coursework and deadlines, and partners or family members who want a practical, empathetic guide to support loved ones. Gift-givers will appreciate the credibility and practical value of this two-book collection, which offers a complete, coherent journey from understanding to implementation.
Key Benefits:
- Science-backed insights into adult ADHD that empower understanding and self-trust
- Practical seven-pillar framework that translates theory into daily habits
- Actionable strategies to improve focus, energy, and time management
- Evidence-informed approaches to sleep, routines, and environment design
- Credible voices from ADHD experts plus lived experience from the author
- A cohesive reading journey ideal for personal growth or gifting
About the Author:
ADHD 2.0’s co-authors, Dr Edward M. Hallowell and Dr John J. Ratey, are among the most respected figures in ADHD research and treatment. Their landmark work, Driven to Distraction, helped introduce ADHD to a broad audience and remains a touchstone for readers and clinicians alike. ADHD 2.0 extends their legacy with new science and practical strategies presented in accessible language. James Kustow is a distinguished adult ADHD psychiatrist who writes from both clinical expertise and personal experience with ADHD. His How to Thrive with Adult ADHD: 7 Pillars for Focus, Productivity and Balance translates neuroscience into seven concrete habits, offering a compassionate, pragmatic toolkit for real life.
Why You’ll Love This Set:
This two-book collection delivers a complete ADHD journey in one purchase: authoritative science paired with a practical, seven-pillar implementation plan. Readers gain a solid understanding of neurodivergent thinking and a clear path to applying that knowledge daily—creating confidence to try, persist, and succeed. The set is a compelling gift for graduates entering the workforce, colleagues seeking personal growth, or anyone starting or advancing their ADHD journey. With cohesive terminology and credible voices across both titles, you’ll enjoy a unified reading experience that supports long-term focus and wellbeing.
Please Note: The individual books included in this listing will be dispatched as per the original UK ISBN and UK edition cover image shown in the image.
