ADHD Is Awesome, Healthy Happy ADHD 2 Books Collection Set - Non Fiction - Mixed Format

Titles in This Set:
ADHD is Awesome: A Guide To (Mostly) Thriving With ADHD [Hardcover]
Healthy Happy ADHD: Transform How You Move, Eat, and Feel, and Create Your Own Path to Well-Being

Condition: BRAND NEW
Format: Mixed
ISBN: 9787584452968

Overview:
This two-book collection blends candid insight with practical wellness strategies to empower anyone navigating life with ADHD. ADHD is Awesome: A Guide To (Mostly) Thriving With ADHD invites readers into a fresh, humane conversation about attention-deficit/hyperactivity disorder. Penn and Kim Holderness draw on their own lived experience and award-winning storytelling to reframe ADHD not as a flaw but as a distinctive way of thinking—full of creativity, energy, and potential. The hardcover guide offers actionable tips for staying organized, sustaining motivation, and nurturing relationships in a world not built for rapid-fire minds. Paired with Healthy Happy ADHD, Lisa Dee’s practical wellness playbook, the set furnishes a complete path from mindset to daily routine. Lisa, a health coach with ADHD, shares adaptable habits for movement, nutrition, sleep, and mood that fit neurodivergent patterns. Together, these two titles create a comprehensive toolkit for understanding, embracing, and thriving with an ADHD brain in daily life, study, work, and beyond.

What Makes This Collection Special:
This isn’t just two books—it’s a cohesive life toolkit that bridges insight and implementation. ADHD is Awesome dispels stigma with warmth, humor, and honesty, turning the conversation toward strengths—rapid idea generation, creativity, and resilience—while offering practical structures to reduce overwhelm. Healthy Happy ADHD translates that awareness into sustainable action, presenting flexible routines tailored to neurodivergent brains, from bite-sized energy boosts to mindful eating and movement. The authors’ complementary perspectives create a powerful synergy: cognitive understanding meets body-centered wellness, giving readers permission to design an ADHD-friendly life that feels manageable and joyful. It’s the kind of gift that supports long-term growth, not a quick fix, making the set an trusted anchor for learners, professionals, caregivers, and anyone seeking balance and wellbeing.

Books Included in This Collection:
ADHD is Awesome: A Guide To (Mostly) Thriving With ADHD
This hardcover guide invites readers to reframe ADHD as a source of strength rather than a deficit. Drawing on personal experience, it blends relatable storytelling with practical strategies for focus, motivation, and self-compassion. Readers will find approachable exercises to reduce procrastination, build supportive routines, and nurture relationships—both at work and at home. The tone is hopeful and encouraging, making complex concepts feel accessible. It’s the kind of book that booster-feeds confidence, helping you show up as your best self, even on challenging days.

Healthy Happy ADHD: Transform How You Move, Eat, and Feel, and Create Your Own Path to Well-Being
Lisa Dee’s wellness guide offers a realistic, ADHD-friendly approach to health. With a health coach’s precision and a neurodivergent heart, she shares mindset shifts, practical systems, and adaptable habits designed to fit fluctuating energy and attention. Expect clear frameworks for meal planning, movement, sleep, and stress management that honour individual differences. The book emphasises sustainability over perfection, empowering readers to craft routines that feel doable and motivating, leading to steadier energy, improved mood, and a clearer sense of control over wellbeing.

Who This Set Is Perfect For:
This collection is ideal for adults and older teens navigating ADHD, parents and partners seeking better support strategies, educators looking for relatable guidance to share with students, and anyone interested in neurodiversity and personal growth. It’s particularly resonant for readers who crave practical, everyday steps rather than abstract concepts, and for BookTok readers, students, professionals, and caregivers who value an uplifting, authentic voice. If you’re seeking a two-book gateway to understanding ADHD more deeply while building practical habits, this set provides a complete, credible, and motivational starting point.

Key Benefits:

• Two interconnected guides that move from understanding to action for ADHD life management
• Strengths-based approach that reframes ADHD as a unique advantage
• Accessible, practical strategies for focus, energy, movement, and nutrition
• ADHD-informed routines designed to fit real-life schedules and energy patterns
• Trusted voices—award-winning creators and a credentialed health coach—delivering credibility and warmth
• Great for personal growth, gifts, or classroom/home discussion starters
• Beautiful hardcover plus adaptable, sustainable wellness guidance in one collection

About the Author:
ADHD is Awesome is authored by Penn and Kim Holderness, a renowned husband-and-wife duo whose award-winning content resonates with millions through warm, candid storytelling about family life and neurodiversity. They anchor their guide in lived experience—Penn’s ADHD diagnosis in college and their own family journey—providing practical, relatable steps for thriving in everyday life. Healthy Happy ADHD is written by Lisa Dee, a certified health coach who has ADHD herself. Her approach blends compassionate coaching with neurodivergent-aware frameworks, offering flexible systems that adapt to individual energy, routines, and goals. Together, the authors bring a powerful blend of lived experience, humor, and evidence-informed guidance designed to empower readers to move, eat, and feel their best while embracing their unique minds.

Why You’ll Love This Set:
Owning this two-book collection gives you a complete, science-informed, human-centered pathway from awareness to everyday implementation. It respects your time and your brain’s natural rhythms, offering practical tools you can apply immediately and build upon over time. With the warm, trustworthy voices of the Holderness duo and Lisa Dee guiding you, you’ll feel understood, inspired, and equipped to nurture wellbeing, productivity, and joy—both for yourself and for the people around you.

Please Note: The individual books included in this listing will be dispatched as per the original UK ISBN and UK edition cover image shown in the image.