Emotional Agility: Get Unstuck, Embrace Change and Thrive in Work and Life by Susan David - Non Fiction - Paperback
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Title:
Emotional Agility: Get Unstuck, Embrace Change and Thrive in Work and Life by Susan David
Condition: BRAND NEW
Format: Paperback
ISBN: 9780241976586
Overview:
In Emotional Agility, Susan David, PhD, offers a practical, research-backed approach to navigating the daily emotional noise that can derail progress at work, at home, and in our personal lives. The book reframes common struggles—self-doubt, perfectionism, fear of failure, stress, and negative self-talk—as manageable experiences that can be understood, witnessed, and guided toward meaningful action. Drawing on two decades of rigorous research from Harvard Medical School and beyond, David outlines a clear, four-move framework that helps you show up to your feelings without being overwhelmed by them, step out of unhelpful stories, move toward values-infused goals, and take purposeful action even in the face of discomfort. This edition combines accessible explanations with practical exercises, reflective prompts, and real‑world examples designed to fit busy lives. Whether you’re seeking better leadership, stronger relationships, or personal resilience, this book offers a compassionate roadmap for turning emotional insight into constructive change. It’s science-informed self‑help that respects your intelligence and your need for tangible results.
What Makes This Book Stand Out:
What sets Emotional Agility apart is its blend of rigorous psychology with actionable, everyday tools. Susan David translates complex research into a relatable process that doesn’t ask readers to suppress feelings, but to acknowledge them and choose how to respond. The book’s core message—mental flexibility as a skill you can practice—resonates across careers and life stages, from corporate teams to parents and students. It encourages readers to separate their thoughts from who they are, reduce rigid thinking, and align actions with deeply held values. The tone is warm, nonjudgmental, and evidence-based, making difficult topics feel approachable rather than intimidating. With clear exercises, checklists, and prompts, readers gain practical strategies to reduce reactivity, build emotional stamina, and thrive through change rather than simply endure it.
Who This Book Is Perfect For:
This book speaks to professionals facing continual change, leaders aiming to cultivate resilient teams, and individuals who want to improve their emotional well-being without extensive therapy. It’s ideal for anyone seeking work–life balance, better decision‑making under pressure, and healthier relationships at home or in the office. Teachers, caregivers, and students navigating stress will find the practical techniques particularly helpful. If you’ve ever felt stuck in a negative self-story or wished you could respond more skillfully to challenging situations, Emotional Agility offers a clear, doable path to lasting growth.
Key Highlights:
- Evidence-based, accessible psychology from a Harvard Medical School psychologist
- Four practical moves to help you Show Up, Step Out, Move On, and Choose Action
- Tools to reframe inner talk and reduce reactivity in high-pressure moments
- Prompts and exercises that translate theory into everyday practice
- Valued guidance for leadership, relationships, and personal wellbeing
- Compassionate, non-judgmental approach that respects readers’ intelligence
- Clear pathways to align actions with core values and long-term goals
- Widely applicable across work, family life, and personal development
About the Author:
Susan David, PhD, is a psychologist on the faculty at Harvard Medical School. She co-founded and serves as co‑director of the Institute of Coaching at McLean Hospital and is the CEO of Evidence Based Psychology. A sought-after speaker and consultant, David has advised leaders at global organizations including the United Nations, Ernst & Young, and the World Economic Forum. Her work has been featured in major outlets such as the Harvard Business Review, Time, Fast Company, and The Wall Street Journal. Originally from South Africa, she now lives outside Boston with her family. Her rigorous research, combined with an engaging, practical voice, has made Emotional Agility a go-to resource for readers seeking real change in everyday life.
Why You’ll Love This Book:
If you’ve ever felt pulled in multiple directions by emotions, this book provides a humane, proven framework to move forward with confidence. It helps you transform insight into action, cultivate resilience, and lead with intention. The practical exercises make it easy to apply the concepts in real time—whether you’re leading a team through change, supporting a loved one, or pursuing a personal goal. The result is a lighter, more purposeful approach to living that honours your inner life while guiding you toward outcomes you care about. A thoughtful gift for graduates, new managers, or anyone embarking on a values-driven journey, Emotional Agility is a durable addition to any personal development shelf.
Please Note: The individual books included in this listing will be dispatched as per the original UK ISBN and UK edition cover image shown in the image.
