OPEN: Why Asking for Help Can Save Your Life, Overcoming Anxiety 2-Book Collection Set - Non Fiction - Mixed Format
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Titles in This Set:
OPEN: Why asking for help can save your life
Overcoming Anxiety
Condition: BRAND NEW
Format: Mixed lot
Overview:
This carefully curated two-book collection brings together a candid, life-affirming memoir with a practical, CBT-based self-help program. OPEN: Why asking for help can save your life by Frankie Bridge offers a vivid, intimate account of one public figure’s journey from breakdown to breakthrough, through self-loathing toward self-acceptance. It blends personal narrative with practical guidance drawn from mental health professionals, inviting readers to see the power of reaching out, storytelling as a healing tool, and the importance of supportive conversation in an imperfect world. Paired with this is Overcoming Anxiety by Helen Kennerley, a fully updated, evidence-based self-help guide that maps anxiety from its roots to actionable relief. With a CBT framework, it guides readers through a structured programme, including exercises, monitoring sheets, and a clear path to reduce worry. Together, these two books offer both empathy and technique—a comprehensive toolkit for anyone seeking to understand, navigate, and alleviate anxiety in today’s world.
What Makes This Collection Special:
This is more than a two-book set; it’s a complementary duality for readers at different points in their mental-health journey. Frankie Bridge’s OPEN provides a human, relatable entry point—an invitation to speak openly, seek support, and foster connection with others. Helen Kennerley’s Overcoming Anxiety delivers a proven, methodical program grounded in CBT, giving readers concrete steps, worksheets, and self-monitoring tools. The pairing works beautifully for adults looking to normalise conversations about mental health while building practical skills to cope with anxiety daily. It also makes a thoughtful gift for partners, friends, or family members who want to understand anxiety and know how to support someone in need. With approachable language, real-world relevance, and a balanced blend of heart and technique, this collection stands out in the field of non-fiction and self-help.
Books Included in This Collection:
OPEN: Why asking for help can save your life
Frankie Bridge’s memoir-meets-guidance is a candid exploration of a public figure’s struggle with mental health and the transformative power of asking for support. Readers gain a compassionate portrait of vulnerability and resilience, plus practical insights from clinicians who accompanied her journey. The narrative is interwoven with accessible takeaways, encouraging readers to reduce stigma, reach out to others, and create a support network that can help avert crises. This is not just a story; it’s a shared invitation to change how we talk about mental health in everyday life.
Overcoming Anxiety
This fully updated self-help classic explains what anxiety is, why it arises, and how to manage it with a structured programme rooted in Cognitive Behavioural Therapy. Kennerley guides readers through a range of anxieties—from panic to phobias, OCD to generalized worry—with clear explanations, practical exercises, and reassuring, user-friendly worksheets. The book’s monitoring sheets, thought records, and progressive exercises empower readers to track progress, challenge unhelpful patterns, and cultivate calmer, more confident responses. It’s an essential reference for anyone seeking a reliable, evidence-based approach to reducing anxiety’s grip in daily life.
Who This Set Is Perfect For:
This collection speaks to adults and young adults navigating anxiety, mood fluctuations, or life transitions. It’s ideal for readers who appreciate memoir-style storytelling alongside practical psychology, for book clubs exploring mental health themes, and for gift buyers seeking a meaningful, supportive present. It’s also well-suited for fans of The Saturdays’ Frankie Bridge who want a personal, hopeful account of resilience, as well as for those looking for a trusted, CBT-based programme to work through at home. A thoughtful choice for anyone seeking to understand anxiety, start conversations, or cultivate actionable self-help habits.
Key Benefits:
- Combines a relatable, personal journey with a structured, evidence-based self-help plan
- Encourages open conversation about mental health and seeking support
- Offers practical CBT techniques alongside compassionate storytelling
- Includes actionable worksheets and self-monitoring tools to track progress
- Perfect for individuals, partners, family members, and book clubs
- Gives readers a clear path from awareness to proactive coping
- Great gift idea for mental-health awareness and personal growth
About the Authors:
Frankie Bridge is best known for her work with The Saturdays and for openly sharing her mental-health journey to destigmatise conversations around wellbeing. In OPEN, she pairs personal honesty with a message of hope, connection, and practical guidance drawn from clinical support. Helen Kennerley is a pioneering psychologist and author renowned for CBT-based self-help titles. Her work focuses on turning understanding of anxiety into actionable strategies, exercises, and monitoring tools that help readers regain control of their thoughts and daily lives. The collaboration in this two-book collection blends Frankie’s authentic voice with Helen’s clinical, results-oriented approach, offering a balanced, trustworthy resource for readers seeking both empathy and efficacy.
Why You’ll Love This Set:
This boxable collection delivers a holistic approach to mental health—one part personal narrative that validates lived experience, one part proven therapeutic framework that guides action. Owning both titles creates a cohesive reading journey: you begin with connection and vulnerability, then move into structured techniques you can apply immediately. It’s a meaningful gift for someone starting a mental-health journey, a compelling addition to a self-care library, and a strong, market-ready collection for readers who value realistic, compassionate guidance with measurable results.
Please Note: The individual books included in this listing will be dispatched as per the original UK ISBN and UK edition cover image shown in the image.
